Keep your food, thoughts and Skin clean
The nutritious food is the key to all the health issues. The healthy and glowing skin requires nourishing food. Healthy food takes care of your skin from inside, what skincare products do from outside. You do not need to eat bland and listless food in the name of nutrient-rich foods. Continue relishing tasty and healthy food for a great skin. This is how you can do it.
Water– The primary element that keeps your skin hydrated is water. The water keeps your skin healthy and aging-lines less prominent. Maintain your daily routine of drinking water to at least 10-12 glasses a day. Water also helps to detoxify your skin and brings the glow back.
Berries– All types of berries blue, black, or red like strawberries are full of antioxidants and keeps your skin healthy and glowing. Make plums, bananas, and pomegranates part of your daily food routine, these fruits keep your skin flawless.
Eggs– The eggs are the superfood known for its great nutritious value. Its essential vitamins including biotin are good for the dry skin. Make different recipes of eggs and relish them to keep your skin gleaming.
Dark Chocolate- What? Chocolates! This is a normal reaction when recommended to the people for the skin health. Dark chocolate helps to improve skin texture and protects from UV rays.
Oranges & Apples– Oranges contain anti-aging properties. It comprises of collagens and vitamins that offer a smooth glow to the skin. Use its peel to scrub the skin also. Apples are also good for the glowing skin.
Papaya- Tasty papaya has many properties that help skin cells generation and replaces dead old cells. As external skin care, you can apply papaya’s pieces also.
Chew gum– Strange as it may sound, chewing gums are also beneficial for the skin.
Besides, the food described above, applying coconut oil on skin, yoga, and walking are good for the healthy skin as well.
written by Avni Kaul – Nutritionist and Wellness Coach
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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