Obesity is becoming increasingly common, largely due to unhealthy lifestyles and long hours of sitting at the workplace. It is a serious concern that can lead to various health issues. While many individuals strive to lose weight through strict dieting or intense workouts, their efforts often don’t yield the desired results, leading to frustration. If you are also struggling to shed those extra pounds, here are some easy-to-make drinks and herbal teas that can boost your weight loss journey. Take a look as shared by one of the leading dieticians for weight loss in Delhi and Gurgaon, Avni Kaul.
Fennel Tea
This herbal tea is renowned for its ability to boost metabolism and suppress cravings, making it a favorite among those looking to lose weight. It is made by steeping crushed fennel seeds in hot water, which releases the seeds’ beneficial compounds into the drink. To make fennel tea, simply add a teaspoon of fennel seeds to a cup of boiling water, cover it, and let it steep for 10 minutes. After straining, enjoy the tea warm. For optimal results, it is best to drink fennel tea before meals to help control appetite and aid digestion, promoting effective weight management.
Green Tea
Green tea is well-known for its ability to support weight loss and enhance metabolism. Packed with antioxidants and catechins, it helps burn fat and increase energy expenditure. To enjoy its benefits, steep a green tea bag in hot water for 3-5 minutes, then remove it. For optimal results, aim to drink 2-3 cups per day, ideally before meals. However, for sustainable and effective weight loss, it is important to pair green tea consumption with a balanced diet and regular exercise.
Black Tea
Rich in antioxidants and flavonoids, black tea can be a helpful addition to your weight loss journey. Its active compounds promote fat oxidation and boost metabolism. To prepare, steep a black tea bag in hot water for 3-5 minutes. You can enhance the flavor with a slice of lemon or a dash of honey without reducing its benefits. Drinking a cup or two throughout the day, especially between meals, complements a balanced diet and active lifestyle, supporting both hydration and effective weight management.
Ginger Lemon Drink
This powerful blend is a popular natural remedy for weight loss, thanks to it’s metabolism-boosting properties. Ginger aids digestion and curbs hunger cravings, while lemon offers a dose of vitamin C and antioxidants. To make it, steep freshly grated ginger in hot water, then add a squeeze of lemon juice. For a touch of sweetness, you can mix in a teaspoon of honey. Enjoy this drink warm in the morning on an empty stomach to kick-start your metabolism and support your weight loss efforts.
Vegetable Juice
Vegetable juice is a nutrient-rich, low-calorie drink that supports effective weight loss. Packed with vitamins, minerals, and fiber, it helps keep you satisfied while delivering essential nutrients. To prepare, blend a mix of vegetables such as spinach, kale, carrots, and cucumbers. For maximum benefits, drink it fresh and unstrained to retain the fiber. Enjoy it as a snack or meal replacement, ensuring a variety of vegetables for balanced nutrition. Regular consumption not only promotes weight loss but also enhances overall health and vitality.
Avni Kaul is a leading Dietitian & Nutritionist in Delhi NCR and the Founder of Nutri Activania. She holds a Master's Degree in Food and Nutrition from the University of Delhi and is a Certified Diabetes Educator from Project Hope and the International Diabetes Federation.
Her extensive experience includes serving as a Leicester Mamma's Ambassador, trained in Lactation Counselling with the NHS, United Kingdom.
Ms. Kaul specializes in key areas such as Infant and Young Child Feeding Practices, Pre- and Post-natal Diets, Fat Loss, Muscle Gain, and Holistic Health and Nutrition.
Nutri Activania, founded by Avni Kaul, a leading Dietitian & Nutritionist in Delhi & NCR. Offers personalized, science-based nutrition guidance for holistic health, wellness, fat loss, and nutrition.