Obesity is becoming increasingly common, largely due to unhealthy lifestyles and long hours of sitting at the workplace. It is a serious concern that can lead to various health issues. While many individuals strive to lose weight through strict dieting or intense workouts, their efforts often don’t yield the desired results, leading to frustration. If you are also struggling to shed those extra pounds, here are some easy-to-make drinks and herbal teas that can boost your weight loss journey. Take a look as shared by one of the leading dieticians for weight loss in Delhi and Gurgaon, Avni Kaul.
Which herbal drinks might help you while you are trying to reduce weight?
Fennel Tea
This herbal tea is renowned for its ability to boost metabolism and suppress cravings, making it a favorite among those looking to lose weight. It is made by steeping crushed fennel seeds in hot water, which releases the seeds’ beneficial compounds into the drink. To make fennel tea, simply add a teaspoon of fennel seeds to a cup of boiling water, cover it, and let it steep for 10 minutes. After straining, enjoy the tea warm. For optimal results, it is best to drink fennel tea before meals to help control appetite and aid digestion, promoting effective weight management.
Green Tea
Green tea is well-known for its ability to support weight loss and enhance metabolism. Packed with antioxidants and catechins, it helps burn fat and increase energy expenditure. To enjoy its benefits, steep a green tea bag in hot water for 3-5 minutes, then remove it. For optimal results, aim to drink 2-3 cups per day, ideally before meals. However, for sustainable and effective weight loss, it is important to pair green tea consumption with a balanced diet and regular exercise.
Black Tea
Rich in antioxidants and flavonoids, black tea can be a helpful addition to your weight loss journey. Its active compounds promote fat oxidation and boost metabolism. To prepare, steep a black tea bag in hot water for 3-5 minutes. You can enhance the flavor with a slice of lemon or a dash of honey without reducing its benefits. Drinking a cup or two throughout the day, especially between meals, complements a balanced diet and active lifestyle, supporting both hydration and effective weight management.
Ginger Lemon Drink
This powerful blend is a popular natural remedy for weight loss, thanks to it’s metabolism-boosting properties. Ginger aids digestion and curbs hunger cravings, while lemon offers a dose of vitamin C and antioxidants. To make it, steep freshly grated ginger in hot water, then add a squeeze of lemon juice. For a touch of sweetness, you can mix in a teaspoon of honey. Enjoy this drink warm in the morning on an empty stomach to kick-start your metabolism and support your weight loss efforts.
Vegetable Juice
Vegetable juice is a nutrient-rich, low-calorie drink that supports effective weight loss. Packed with vitamins, minerals, and fiber, it helps keep you satisfied while delivering essential nutrients. To prepare, blend a mix of vegetables such as spinach, kale, carrots, and cucumbers. For maximum benefits, drink it fresh and unstrained to retain the fiber. Enjoy it as a snack or meal replacement, ensuring a variety of vegetables for balanced nutrition. Regular consumption not only promotes weight loss but also enhances overall health and vitality.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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