Nurture Your Pregnancy with Avni Kaul
Completely clueless about what to eat during your pregnancy?
Managing nutrition during pregnancy can feel overwhelming, but with Avni Kaul, one of India’s leading pregnancy dieticians, your journey to motherhood becomes simpler and more fulfilling. Join our carefully curated pregnancy diet program, offering personalised, holistic nutritional guidance to support both you and your baby. Dietitian Avni’s expertise empowers you to make the best choices for a healthy, balanced pregnancy experience.
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Best Pregnancy Dietician & Nutritionist provides personalized pregnancy diet plans with balanced nutrition to support your health and baby’s development.
Receive valuable resources like info sheets for your birth plan, lactation tips, and a detailed Hospital Checklist for both natural and C-section deliveries.
Our nutrition program offers expert supplement guidance and unlimited meal plan support to meet your evolving nutritional needs and ensure a healthy pregnancy for you and your baby.
Pregnancy is full of advice—some good, some not so good. Our team provides science-backed guidance, eliminating guesswork and ensuring you make informed decisions for your health and your baby’s well-being.
Our trimester-specific menu planning takes the guesswork out of daily meals, offering personalised, nutrient-rich plans tailored to your preferences and symptoms. We ensure your diet remains balanced, enjoyable, and adaptable throughout your pregnancy journey.
“No more stressing over food choices—you’ll KNOW you’re eating right for a healthy pregnancy!”
Eat in a way that supports your body, fights fatigue, and reduces symptoms like nausea and bloating.
A balanced diet now sets the foundation for a healthy pregnancy, smoother recovery, and strong nutrition habits for life!
Receive customized meal and snack ideas for each trimester to meet evolving nutritional needs.
Access expert care from the comfort of your home, allowing for flexible and convenient sessions.
Get safe and effective nutrition advice tailored to your pregnancy journey.
We assess your diet to determine optimal calorie intake and nutrients for a healthy pregnancy.
Our dietary support helps manage blood sugar and reduces symptoms like bloating, nausea, & constipation.
Get guidance on essential supplements for a healthy pregnancy for you and your baby.
Comprehensive Supplement Support
Get guidance on essential supplements for a healthy pregnancy for you and your baby.
Trying to figure out what to eat during pregnancy can be overwhelming. That’s where we come in! We assess your diet, provide real solutions, and ensure you’re getting exactly what is required for you and your baby for a healthy development.
Every pregnancy is different. Whether you’re an active mom-to-be or struggling with food aversions, your nutrition plan is built around your lifestyle, preferences, and changing needs.
Feeling constantly drained? Struggling with digestion? A nutritionist can spot problems early warning signs and fine-tune your diet to support your body—so you can feel strong, nourished, and ready for the months ahead.
Trying to figure out what to eat during pregnancy can be overwhelming. That’s where we come in! We assess your diet, provide real solutions, and ensure you’re getting exactly what is required for you and your baby for a healthy development.
Every pregnancy is different. Whether you’re an active mom-to-be or struggling with food aversions, your nutrition plan is built around your lifestyle, preferences, and changing needs.
Feeling constantly drained? Struggling with digestion? A nutritionist can spot problems early warning signs and fine-tune your diet to support your body—so you can feel strong, nourished, and ready for the months ahead.
Benefits of Pregnancy Diet & Lactation Support Program
“No more stressing over food choices—you’ll KNOW you’re eating right for a healthy pregnancy!”
Eat in a way that supports your body, fights fatigue, and reduces symptoms like nausea and bloating.
A balanced diet now sets the foundation for a healthy pregnancy, smoother recovery, and strong nutrition habits for life!
Unlocking the Path to a Healthy Pregnancy.
With India's Leading Dietician for pregnant women Avni Kaul
Proper nutrition during pregnancy is essential for the healthy development of the baby and the well-being of the mother. It supports the baby’s brain, bone, and organ development while keeping the mother energized and healthy. Our pregnancy diet program focuses on providing the right balance of vitamins, minerals, and nutrients to promote a safe and healthy pregnancy.
Our Pre Natal Nutrition Program includes personalized meal plans tailored to each trimester. We address common pregnancy concerns like morning sickness, cravings, and nutrient deficiencies. We also educate mothers about foods to include and avoid, ensuring they get adequate folic acid, iron, calcium, and omega-3s for optimal baby and mother health.
Our Post Natal Nutrition Program focuses on helping new mothers recover, produce quality breast milk, and regain strength. We emphasize nutrient-rich foods that aid healing, boost energy, and support lactation. We also address weight management in a safe and healthy way, without compromising nutritional needs.
Benefits of our nutrition program include:
Yes, breastfeeding mothers have unique nutritional requirements. We provide guidance on foods that support milk production, boost energy, and help mothers meet the increased calorie and nutrient demands. We focus on hydration, protein intake, and essential vitamins and minerals to keep both mother and baby healthy.
We can accommodate various dietary restrictions, including vegetarian, vegan, gluten-free, or other specific needs. Our nutrition plans are highly customizable, ensuring that you and your baby receive the necessary nutrients without compromising your dietary preferences or health concerns.
Avni Kaul is a qualified nutritionist with a B.Sc. and M.Sc. in Food and Nutrition from the University of Delhi. I’ve also trained with the NHS (UK) in pregnancy health, maternal nutrition, lactation, and infant feeding. My knowledge in this area is both professional and deeply personal.
Additionally, a certified Diabetes Educator with Max Hospital’s Endocrinology Department, so if you’re dealing with risk factors like gestational diabetes, I’m equipped to support you effectively.
The Pregnancy Diet & Lactation Support program is designed to guide you not only through your pregnancy, but also through postpartum recovery and breastfeeding—with empathy, expertise, and constant support.
Yes, absolutely. Your weight gain will be monitored regularly through our app. You’ll update your weight daily, and a progress chart will track your weight gain every trimester.
We follow the guidelines set by the Indian Council of Medical Research (ICMR), but it’s important to understand: these are guidelines, not rigid rules.
Whether you are conceived underweight, overweight, or at a normal weight, your diet and target weight gain will be customized accordingly. Remember, weight alone is not the best indicator of pregnancy health – scans and screenings are far more reliable. Some women gain less or more than the recommended range and still have healthy pregnancies. Our focus will be on nourishment, not just numbers.
We’re here to support you emotionally and practically throughout your pregnancy and beyond.
You’ll receive weekly meal plans, complete with macronutrient breakdowns (carbs, protein, fats) for balanced nutrition. If numbers make you anxious, we can keep the calculations in the background.
On our app, you’ll update your daily food intake. You can:
✔ Tick off what you’ve eaten as per the plan.
❌ Mark what you skipped, and a dialogue box will let you enter what you had instead.
The goal is to ensure you’re getting the right nutrients in each trimester. If you’re missing key foods—like protein, fruits, or nuts—we’ll guide you to fill the gap.
Don’t worry—we’re not looking for 100% adherence. Our goal in the Pregnancy Nutrition Program is nutritional adequacy, not perfection.
For example, during the second trimester, your protein needs increase. If you weigh 60 kg, you’ll need at least 60g of protein, plus an additional 10–15g. In the third trimester, that requirement may rise to 75–85g.
As a Pregnancy Nutritionist, I will tailor your maternal nutrition plan to your exact needs, and with daily food journaling, we’ll gently steer you back on track whenever needed. If you miss something, we’ll help you correct it without judgment.
No problem. We’ll focus on high-biological-value vegetarian protein sources like paneer, milk, chaach, lassi, tofu, and soy. If your protein needs can’t be met through food alone, we may recommend therapeutic protein supplements—not gym protein powders. These are safe and specifically designed for maternal nutrition.
No, that’s a common myth. Your calorie needs do increase during the second and third trimesters, but not dramatically.
We’ll build trimester-specific, culturally sensitive meal plans that respect your routine, tastes, and lifestyle. Every plan is custom-made and evolves with your pregnancy.
Our focus will also be on ensuring you’re getting enough iron, calcium, and micronutrients, based on your medical reports and doctor’s feedback.
We offer two options:
* 6-month program
* 12-month program (recommended)
The 12-month plan covers your entire pregnancy, postpartum recovery, and breastfeeding journey. I’m also a certified lactation counselor, trained in supporting early motherhood challenges like colic, latching issues, and more.
You don’t need to navigate this journey alone—we’ll guide you through every step, with evidence-based support and compassion.
Yes, absolutely. If you develop gestational diabetes (GDM), we will support you at every step.
Our primary goals for medical nutrition therapy in gestational diabetes are:
All plans will be tailored to your lab values, insulin needs (if any), and personal lifestyle.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition
