Eggs are the best source of protein besides being the powerhouse of nutrition. One of the advantages of eating eggs is that they can be cooked in several ways like boiled, omelette, scrambled and fried. Boiled eggs have a lot of healthy fat, which does not cause weight gain. Vitamin D, available in egg yolk, helps prevent colds and flu, which means a boiled egg boosts immunity. The egg is also beneficial for your skin, eyes and hair.
Dietician Avni says that your body needs additional energy during winter to maintain body heat and that makes eggs an ideal food in this season.
Eating boiled eggs could provide up to 77 calories of energy. It has carbohydrates, saturated fat, fat, monounsaturated fat, protein, cholesterol, vitamin A, B12, B2, selenium and phosphorus.
Here, Delhi’s eminent dietician Avni Kaul shares some reasons why you need to include eggs in your diet.
Acts as a protein supplement
An egg has more than 6 grams of protein. Thus, eating it regularly prevents protein deficiency in our body. Proteins repair your body cells.
Eye and brain health
The antioxidants in eggs are vital for the health of the brain and eye. The chemical choline in eggs boosts memory and the nervous system. Vitamin A is essential for good eyesight.
Removes iron deficiency
Iron is present in abundance in eggs which helps in overcoming fatigue significantly. Eat egg yolk to prevent protein deficiency.
Immunity Booster
Eating one boiled egg regularly keeps the body strong. Eggs have antioxidants, proteins and several nutrients that impactfully boost immunity.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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