We are living in a world where everyone is trying to be the best versions of themselves. So much is the competition these days that working hard is not the option anymore. One needs to work smarter these days. And to work smart one needs to pay special care towards their brain so that it can function optimally.
According to India’s top nutritionist Avni Kaul, you exercise more, you are more concerned about your mental health and you are watching what you eat. Most people think of salad, as diet food, the all-important food to lose weight, the path to becoming slimmer and now is the time to challenge those assumptions.
Food is by far more than a plate of ingredients, it has a healing ability that can be used as preventive medicine. Now comes the Better Brain Food. Each and every component serves a purpose to not only nourish our bodies but also assists healthy brain functioning.
In this article eminent nutritionist, dietician and wellness coach Avni Kaul says take these brain foods daily and soon you’ll be working smarter, not harder.
Spinach
Spinach is a rich source of vitamin K, folate and beta-carotene. These brain-boosting nutrients can help slow cognitive deterioration and the brain’s aging process. Now the best part! Just one cup of raw spinach provides you your daily suggested intake of Vitamin K.
Beets
Beets contain natural nitrates, which enhances blood flow to the brain, improving mental and cognitive functioning particularly with decision-making and memory skills.
Ginger
Inflammation in the brain is known to create age-related diseases which ginger can help counter with its anti-inflammatory ingredients.
Walnuts
Walnut is regarded as the powerhouse of nuts, they are high in antioxidants, Omega-3, and vitamin E. They can help save you from the inflammation that causes brain disease. Walnuts also aid better brain functioning, assisting in better memory and mental processing skills.
Pomegranates
Pomegranates are a potent source of antioxidants that can promote a healthier, younger mind. They also include high levels of polyphenols, which are known to enhance cognitive abilities.
Blueberries
If you eat one food to increase your brain health, it has to be blueberries. This superfood is filled with flavonoids, an antioxidant that protects the body from free radicals that can harm brain cells. Blueberries are also known to improve concentration and memory, positively affect mental health, decreases the risk of Alzheimer’s and even boost brain cell advancement.
Pumpkin Seeds
Pumpkin seeds are known to help boost mood and improves memory. They are richer in zinc than many other seeds, pumpkin seeds provide this valuable mineral which is important for enhancing memory and thinking skills. These small seeds are also packed with stress-busting magnesium, vitamin B and tryptophan, the precursor to the good mood chemical serotonin.
About Nutritionist Avni Kaul
Avni Kaul is one of the top Nutritionists in Delhi. She is a Wellness Coach, Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, Corporate Wellness. Avni was the Advisor (Nutrition) in preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games and she is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss and alternative healing with food etc.
You can have an online appointment with Nutritionist Avni Kaul at: Online Diet and Nutrition Consultation
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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