Endurance athletes are always at risk of disordered eating habits that can grow into eating disorders like anorexia nervosa or bulimia nervosa. Athletes struggle with food or weight-related issues because they are supposed to look lean so that they look good while competing and also because there is a myth that their performance will improve when they have less weight to carry. In such cases, immediate help from a Sports Nutritionist is highly recommended.
Any physically active woman, especially an athlete, is in danger of complications arising if she eats less than necessary and exercises more. The female athlete triad consists of dysfunctional or disordered eating which results in amenorrhea or the loss of menstrual periods and osteoporosis. This energy drain happens when physically active women consistently eat less to improve their appearance or performance. The body shuts down the reproductive system to conserve energy via the hypo-thalamic-pituitary-ovarian axis, The ovaries produce less oestrogen leading to the stopping of periods. This results in stress fractures and early onset of osteoporosis because of low bone density.
Active, young women may also have delayed puberty and short stature. Nutritional deficiencies like anaemia, loss of lean muscle mass, injuries due to over-use of muscles, and early onset of osteoporosis is very common in female athletes. They may also face difficulty in conceiving.
Professional help from a doctor, nutritionist, and therapist is recommended to female endurance athletes so that their performance anxiety does not lead them to neglect their nutritional requirements and necessary rest periods while exercising at their optimum caliber.
About the author: Avni Kaul is the most trusted Dietician in Delhi, India, and a wellness coach. She is a certified nutritionist as well as a Diabetes Educator and specializes in weight management, child nutrition, skin and beauty health, thyroid disorder, cardiovascular health, diabetic management, wedding nutrition, sports nutrition, and corporate wellness.
Avni Kaul is a leading Dietitian & Nutritionist in Delhi NCR and the Founder of Nutri Activania. She holds a Master's Degree in Food and Nutrition from the University of Delhi and is a Certified Diabetes Educator from Project Hope and the International Diabetes Federation.
Her extensive experience includes serving as a Leicester Mamma's Ambassador, trained in Lactation Counselling with the NHS, United Kingdom.
Ms. Kaul specializes in key areas such as Infant and Young Child Feeding Practices, Pre- and Post-natal Diets, Fat Loss, Muscle Gain, and Holistic Health and Nutrition.
Nutri Activania, founded by Avni Kaul, a leading Dietitian & Nutritionist in Delhi & NCR. Offers personalized, science-based nutrition guidance for holistic health, wellness, fat loss, and nutrition.