Though no single food has a magic potion for weight loss, there are specific foods that can assist you in achieving your weight-loss target. Nutritionist Avni Kaul says most of the foods that are included as a part of a weight-loss diet have a certain thing in common. They are rich in fiber that helps keep you feel fuller for longer duration and have a low energy density which means that you can eat an adequate-sized portion without overdoing it on calories. It is also, important to know that apart from diet, your lifestyle pattern and involvement in physical activities such as exercising also play an essential role when it comes to reducing weight.
Prominent Nutritionist, Dietician, and Founder of NutriActivania Avni Kaul saying include the following foods as part of a healthy overall diet, and you will find it easier to achieve your weight reduction goals.
Eggs – Eggs are filled with high-quality protein, fats, and vital nutrients, like vitamin D and choline. It is the protein, and the time of day you tend to eat them, that particularly makes them a powerhouse for weight loss. Having a high-protein breakfast boosts weight loss because protein increases satiety while administering hunger and appetite hormones, assisting fend off your hunger until lunchtime.
Yogurt – Yogurt is protein-filled and full of probiotics, that are good for gut health and help your weight-loss efforts. Your gut health can affect your weight, and eating more fiber and probiotics aids keep your gut bacteria happy, which can be excellent for your metabolism (read more about your gut-weight connection). Just check on added sugars in flavored yogurts, that only add calories. Rather, use fresh fruit to sweeten the yogurt.
Fruits – Fruit gets a bad reputation at times because it naturally contains sugar. But eating fruit can help one lose weight, specifically when you swap in fresh fruit for processed foods or other snacks. You will get a naturally sweet treat, and reap the benefits of fiber and antioxidants. Higher fruit consumption is often linked with a lower risk of becoming overweight or obese. Include watermelons, apples, and pears in your diet.
Almonds – Almonds are a great source of fiber and they are quite rich in protein. Eating foods with a or two handfuls of fiber and protein can help one feel fuller longer which makes it less tempting to go for an unhealthy snack between meals. Filled with vitamin E and a good source of heart-healthy mono- and polyunsaturated fats, almonds are a good choice.
Beans – All beans are packed with fiber, which is your ally when you are trying to lose weight because it helps you feel fuller and longer, thus managing hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure and reducing the risk of cardiovascular disease. Beans are quite low in calories and deliver protein as well. Try them in homemade soups and salads. Moong beans, chawli, and rajmah are some of the forms.
P.S. You need to understand that a particular food will not help one to reduce or gain weight. It is a combination of several factors as already stated above.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition