Gastrointestinal Dietitian in Delhi

Your gut is often referred to as the “second brain” due to its connection with mental health and emotional well-being. Poor gut health can lead to stress, anxiety, and mood swings. A balanced gut microbiome is essential for optimal physical and mental health. 

1. Personalized Gut-Health Diet Plans  
   •    Customized meal plans focusing on foods that heal and nourish the gut while addressing individual triggers.  
2. Gut-Friendly Ingredients
   • Incorporating Indian superfoods such as:  
   • Fermented foods like curd and idli to promote beneficial bacteria.  
   • Fiber-rich foods like lentils, whole grains, and fresh vegetables to support digestion.  
   • Anti-inflammatory spices like ginger, turmeric, and fennel seeds to soothe the gut lining.
3. Balancing the Gut Microbiome
   1. Strategies to restore healthy gut flora through prebiotics, probiotics, and a balanced diet.  
4.  Addressing Food Sensitivities
   1. Identifying and eliminating trigger foods to reduce bloating, discomfort, and inflammation.
5. Hydration and Digestive Health
   • Emphasizing hydration and gut-friendly drinks like buttermilk, herbal teas, and infused water.  
     

Sustainable gut health goes beyond diet. Lifestyle modifications play a crucial role:  

• Stress Management: Practices like meditation and yoga to calm the gut-brain axis.  
• Physical Activity: Gentle exercises like walking and stretching to improve digestion.  
• Sleep Hygiene: Prioritizing quality sleep to support gut recovery.  
• Meal Timing: Regular eating schedules to enhance digestion and nutrient absorption.