Seeds have all the nutrients and power to form plants hundreds of times their size, and so it makes good sense to hijack the potential yourself by adding some to your diet.
Seeds are high in unsaturated fats, vitamins, and minerals. You should, therefore, take an informed decision about which seeds you should add to your regular diet and how to make them tasty.
India’s eminent Nutritionist and Dietitian Avni Kaul talks about the ways to eat healthy seeds.
Pumpkin Seeds
A top source of a wide variety of vitamins and minerals, pumpkin seeds also have plenty of protein and a boatload of unsaturated fats. Really, a lot of fat, in truth, so be mindful not to end up eating a lot.
Ways to eat them: Probably the most delicious amongst all the seeds, roast them up and mix to porridge or stir-fry and then sprinkle them.
Chia Seeds
The continuous need to label anything and everything a superfood may have led to chia seeds’ benefits being overstated, but they are undoubtedly a nutritional storehouse. A couple of tablespoons gives around 10 grams of fiber – a third of your daily need – as well as plenty of healthy unsaturated fats and protein.
Ways to eat them: Chia seeds are almost tasteless, so you can sprinkle them literally over anything from baked goods to smoothies.
Linseeds ( Also known as Flaxseeds )
A similar nutritional profile like the chia seeds, linseeds give a bounty of healthy fats, protein, and fiber. They are usually a little cheaper.
Ways to eat them: Linseeds have a nutty flavour. They are a good addition to salads, porridge, or even a homemade stew.
Sunflower Seeds
If it is vitamin E you are looking for to get healthy skin and eyes, sunflower seeds are your best ally in the world of kernels. Just a couple of tablespoons will provide you over half your recommended daily consumption of vitamin E, as well as a decent dose of protein and healthy fats.
Ways to eat them: Similar to pumpkin seeds, sunflower seeds are a tasty snack by themselves, even if you don’t add salt to them. They also spruce up your fruit-and-yogurt breakfast.
**This article has been written by team Nutri Activania**
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