When it comes to losing weight, a nutritious and low-calorie breakfast can set the tone for the rest of your day. Indian cuisine offers a plethora of breakfast options that are not only delicious but also packed with nutrients. Here are five tasty and low-calorie Indian breakfast ideas that can aid in your weight loss journey as shared by top dietician for weight loss, Avni Kaul, in this post.
What are some of the low-calorie and tasty Indian breakfasts that could help in weight loss?
Poha – Poha, or flattened rice, is a popular breakfast dish in many Indian households. It is light, easy to digest, and can be prepared quickly. Poha is typically made with a mix of spices, mustard seeds, curry leaves, onions, and peas. You can add a squeeze of lemon and garnish with fresh coriander for extra flavour. Poha is low in calories and high in carbohydrates, which provides the energy boost needed to start your day. It also contains iron and is a good source of fiber, especially when vegetables are added. For an even healthier version, opt for brown poha, which retains more of the rice’s natural nutrients.
Oats Idli – A nutritious twist on the traditional South Indian idli, oats idli combines the health benefits of oats with the classic taste of idlis. Oats are rich in fiber, which can help you feel full longer and reduce overall calorie intake.
To make oats idli, you can mix powdered oats with semolina (rava), yogurt, and a variety of vegetables like carrots, peas, and beans. This mixture is then steamed to create fluffy and light idlis. Serve with coconut chutney or sambar for a wholesome and satisfying breakfast.
Methi Parantha – Methi (fenugreek) parantha is another excellent low-calorie breakfast option. Fenugreek leaves are known for their numerous health benefits, including aiding in digestion and controlling blood sugar levels. To make methi parantha, fresh fenugreek leaves are mixed into whole wheat dough along with spices like cumin and ajwain (carom seeds). The paranthas are then rolled out and cooked on a griddle with minimal oil. Pair your methi parantha with a bowl of yogurt or a side of pickles for a delicious and nutritious start to your day.
Moong Dal Chilla – Moong dal chilla, or savory lentil pancakes, is a protein-packed breakfast that is both filling and low in calories. Moong dal (split green gram) is soaked, ground into a batter, and then mixed with spices, onions, tomatoes, and coriander.
Green Pea Upma – Upma is a versatile and traditional South Indian breakfast dish made from semolina (rava). Green pea upma incorporates the goodness of peas, adding fiber and protein to the dish. To prepare, roast the semolina until lightly golden. In another pan, sauté mustard seeds, curry leaves, chopped onions, green peas, and other vegetables of your choice. Add roasted semolina and then water. Cook until the mixture thickens. A dash of lemon juice and fresh coriander leaves can enhance the flavor. Green pea upma is light yet filling, making it an ideal low-calorie breakfast option.
Incorporating these low-calorie Indian breakfast options into your diet can help you stay on track with your weight loss goals while enjoying flavorful and satisfying meals. Poha, oats idli, methi parantha, moong dal chilla, and green pea upma are all excellent choices that offer a balance of essential nutrients and energy to kickstart your day. Remember, the key to weight loss is not just eating low-calorie foods but also maintaining a balanced and nutritious diet.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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