According to studies, people feel hungrier in winter with stronger cravings for food rich in carbs, sugar, and fat. It could be a survival instinct like in the olden days people tried to store calories to survive during times of scarcity somewhat similar to wild animals gaining body fat while preparing for hibernation. Or, is it because people think that adding fat would provide good insulation against the cold weather? But, unlike walruses who may need the thick blubber to protect them from sub-zero temperatures, surplus fat for humans poses health risks. Whatever the reason, shedding those unwanted kilos is something that we all look forward to.
Here are a few tips for weight loss during winter from India’s top dietician for weight loss Avni Kaul.
Soup it up: Nothing can be more comforting than a bowl of hot nutrient-rich soup that not only keeps you warm in winter but also helps you reduce weight. Choose broth-based soups with fewer calories over the calorically dense cream-based ones. Studies reveal that soups as a starter help you stay full for a longer period thus taking care of your calorie intake. They are considered as ‘food plus water’ thereby providing us with nutrition and hydration simultaneously.
Hold on to hydration: In winter, the body’s thirst response diminishes causing dehydration which in turn leads to the drying out of body tissues. As a result, the brain misinterprets the thirst signal as hunger which makes you feel hungrier. Drink lukewarm water that not only stimulates your blood circulation but also burns fat easily and boosts your metabolism. Eat hydrating fruits and vegetables like oranges, strawberries, cucumber, etc.
Bank on winter produce: Instead of binging on fried food, try adding some winter vegetables like carrots, spinach, broccoli, kale, sweet potatoes, and turnips, to your winter diet. Besides being rich in fiber, these seasonal veggies keep your hunger pangs at bay.
Don’t forget to exercise: Ditch your blanket and go for some light exercise. Walking or cycling can be good outdoor options. In case you feel lazy, try doing some indoor activities like household chores that involve movement, practicing yoga and skipping, or even burpees which are considered to be ultimate calorie burners.
Soak in the winter sun: Did you know that sunlight can help you lose weight? Believe it or not, studies reveal that the blue light from the sun breaks the fat cells beneath your skin thus helping in your weight loss journey. So, spend some 10-15 minutes in the sun to enjoy the health benefits of natural Vitamin D which boosts your immunity and keeps your hormone levels in check that promotes weight loss.
Bottomline
Say goodbye to your winter weight gain by following the tips mentioned in this article.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition
