Flax seeds are small in size while packed with the richness of nutrition. These tiny seeds are actually wonder seeds. These are also known as Alsi. They do look small but are a superb source of nutrients and are regarded as a powerhouse of nutrition.
Flax seeds resemble sesame seeds in terms of shape but are a bit bigger in size. They are warm, earthy and has a nutty flavor.
Though they are not specified as a grain but their vitamin, fiber, minerals, omega 3 fatty acid, antioxidant properties are far better as compared to other grains.
In this article, leading Nutritionist and Dietician Avni Kaul talks about the surprising benefits of flax seeds.
High In Omega 3 Fatty Acids
Flax seeds are a great source of Omega 3 fatty acids and it helps in countering inflammation. These seeds are good for those who are having issues of hypertension, as it helps stabilizes the blood pressure.
Good For Digestion
Flax seeds are full of fiber and act as a natural laxative. They can be taken regularly for good digestion and better bowel movement.
High In Nutrients
Flax seeds are rich in nutrients like vitamin B complex, magnesium, and manganese. They also assist in reducing cholesterol.
Helps In Blood Sugar
It helps in insulin resistance and stabilizes blood sugar levels. The lignans inside the flax seeds helps in preventing diabetes.
Weight Loss
Flax seeds are low in carbohydrates and it makes an ideal option for those who are trying to reduce weight.
Supports Female Health
Flax seeds are particularly beneficial for women. It is known to assist women’s fertility by enhancing the chances of conception. These seeds also assist in promoting normal ovulation and restores hormonal balance. It is also good for post-menopausal women as it safeguards them from cardiovascular issues.
Tips For Eating Flax Seeds:
·Adding them to water and drinking it as part of your daily fluid intake
· Drizzling flaxseed oil as a dressing on salad
· Sprinkling ground flax seeds over your hot or cold breakfast cereal
· Mixing them into your favorite yogurt
· Adding them into cookie, muffin, bread or other batters
· Mixing them into smoothies to thicken up the consistency
· Adding them to water as an egg substitute
2 Tbsp is recommended daily. Pregnant or breastfeeding women must consult their doctors.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition