Timing Of Macro-Nutrients For Endurance Athletes
It is important for endurance athletes to exercise and train regularly while overcoming mental and physical fatigue which can only
It is important for endurance athletes to exercise and train regularly while overcoming mental and physical fatigue which can only
Endurance athletes train and compete in all weather conditions and in plains, mountains, deserts etc. as they have to eat,
It is important for the endurance athletes to follow a daily, nutritious diet rather than following it just before the
Eating healthy food regularly is not a mantra for success but it sure does give you an additional push to
Endurance athletes use a lot of energy in the form of calories while exercising or training. These need to be
Endurance athletes are always at risk of disordered eating habits that can grow into eating disorders like anorexia nervosa or
It is a matter of grave concern for endurance athletes that they should not suffer from gastro-intestinal issues like nausea,
Athletes who are practising for high-intensity endurance sports competitions should increase their intake of carbohydrates for energy. Endurance sports activity
Endurance athletes, especially women athletes, need to consume adequate quantity of iron and zinc so that they may have a
Avni Kaul who is the top Sports Nutritionist in Delhi shares how electrolyte boost endurance in atheletes
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition