Shares India’s Top Dietitian Avni Kaul
Rajma or kidney beans, are one of the most popular meals in North India which is also protein filled. For many, savouring rajma and rice is a part of their staple food. But more than just it’s taste, there are several other benefits that make Rajma a truly wonderful food to have, says Dietitian Avni. Let us read through this article from India’s top dietitian Avni Kaul which is about the health benefits of Rajma.
Filled With Protein
One of the biggest nutritional benefits of eating Rajma is that they are a good source of protein, thus supporting you with muscle growth and your body’s energy formation. A 100g serving of kidney beans has nearly 24g of protein, which is about 1/4th of it’s weight. Protein, a vital macro-nutrient, when ingested, keeps one filled for a longer time and prevents you from over-eating, thus assisting weight loss. If you are searching for healthy weight-loss foods, then protein-rich foods, including Rajma, are for you.
Rich On Calcium Content
Rajma also contains minerals like calcium (the building blocks of bones and teeth). Calcium, like other minerals, is removed from the body along with excess water. However, it is later replaced with the calcium remaining in the bloodstream. If the calcium used for replacement is less than the volume removed, your bones might end up being weak. Thus, a calcium-rich diet will be good for improving your bone’s overall strength, and cooked Rajma can be an essential part of your diet for this purpose.
Packed With Resistant Starch
Resistant starch, which is in high quantities in foods like Rajma, is a sort of soluble fiber that is associated with multiple other health benefits corresponding with it’s ingestion. Some of the health benefits of Rajma are decreased appetite, low blood sugar levels, and enhanced insulin sensitivity.
Gives Energy
Cooked Rajma is the good source of iron, which is one of the core minerals. The consumption of this bean helps in replenishing the iron content in your bloodstream, which is generally, lower after the removal of excess water from your body.
Iron is an essential nutrient present in your blood. It is important for the production of hemoglobin which is used for the transfer of oxygen throughout your body. Therefore, a deficiency of iron could cause an insufficient supply of oxygen to your organs, which could reduce the energy flowing throughout the system, making one feel dizzy and nauseous.
A Good Source of Folic Acid
Folic Acid, or vitamin B9, is another nutrient that is present in kidney beans and contributes to it’s beneficial nature. The consumption of folic acid is linked with having healthy skin and might delay the effects of aging like wrinkles and dullness.
