For those people who are vegan or lactose intolerant, soya milk is a boon. This dairy-free source of milk is made completely from soybeans and is a powerhouse of health benefits. Though it is continuously on the target for being harmful to a man’s fertility, there is no conclusive evidence for the same.
Nutritionist Avni Kaul says what’s more essential is to look at the several health benefits this beverage has to offer. From obesity to hypertension, soya milk can be beneficial for a whole a lot of health issues
In this article, Delhi’s eminent Nutritionist and Dietitian Avni Kaul share insight on how soya milk is beneficial to your health if you drink it regularly.
Weight Loss
Soya milk is high in fibre which has a considerable effect on BMI and good cholesterol levels. This beverage is known to help in obesity and high blood pressure. Combining soya milk with a low-fat diet and some soya proteins can help one get rid of obesity while keeping muscle mass in place.
Better Heart Health
Soya is a product which improves your good cholesterol levels and stops heart diseases. Soya milk improves plasma lipid levels in people and lowers the risk of heart disease later in life. It is filled with vitamins, minerals, and polyunsaturated fats which together promote better heart health.
Good Hair Growth
Soya milk, when taken with a protein-rich diet can have a good effect on your hair. It can activate better hair growth to improve its appearance. For frizzy and unmanageable hair too, soya milk is beneficial.
Cures Skin Issues
If you are countering with frequent acne outbreaks, opt for soya-rich milk. This one product in itself is good enough to decrease hyperpigmentation (a condition of darkening of the skin). And it doesn’t end here. Soya also has anti-ageing properties.
Stronger Bones
Soya milk is rich in calcium and it is needless to say why it can be beneficial for your bones. Calcium content in this beverage enhances better bone health by keeping them stronger, and maintaining their structure intact, thus reducing the risk of fractures.
Recovery Post Workout
Workout means that your body will lose a few fats and burn some calories and recovery is a must after this. So, if you are a vegan or are lactose-intolerant, soya milk is the perfect beverage for you to ensure good recovery after workouts. Riboflavin in soya milk can help you regain all your lost energy post-workouts.
P.S. It is important to consult your doctor or a nutritionist before making any changes in your regular pattern while consuming anything. Health conditions also play a critical role when you make some modifications.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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