Are You Looking to Lose Weight? Try These Herbal Drinks
Obesity is becoming increasingly common, largely due to unhealthy lifestyles and long hours of sitting at the workplace. It is a serious concern that can lead to various health issues. While many individuals strive to lose weight through strict dieting or intense workouts, their efforts often don’t yield the desired results, leading to frustration. If […]
How to Speed Up Your Weight Loss Process?
Obesity has become one of the most pressing health concerns worldwide, and India is no exception. Studies reveal that over a billion people are classified as obese globally, and this number continues to rise. India, in particular, ranks among the top countries with alarming obesity rates, with a large portion of the urban population categorized […]
Amazing 5 Health Benefits of Drinking Masala Chai
Masala tea benefits go far beyond its warming, aromatic comfort—this traditional Indian spiced tea is a powerhouse of health-boosting ingredients like ginger, cardamom, cloves, cinnamon, and black pepper. Drinking masala chai daily can strengthen immunity, improve digestion, reduce inflammation, support heart health, regulate blood sugar, and provide a gentle energy boost—all while delivering rich antioxidants […]
Vitamin Deficiencies That Cause Bone Pain in Children
Pain in any part of the body can lead to significant discomfort, and while over-the-counter medications may offer temporary relief, they do not address the underlying issue. Without proper diagnosis, untreated pain can escalate, potentially leading to severe complications. This is especially true when it comes to bone pain in children. While such pain might […]
Magical Health Benefits of Eating Pineapple
Pineapple tastes amazing and delivers serious health benefits. This tropical fruit packs bromelain for digestion, vitamin C for immunity, and fiber for weight loss. Skip canned versions with added sugar – fresh is always best. Get custom pineapple diet plans from Avni Kaul, Delhi’s top dietitian in Delhi. Quick Wins from Pineapple: Why Bromelain Rocks Bromelain […]
Navratri Food You Can Have During Fasts: Healthy Indian Options
Navratri, a significant festival in Hindu tradition, is celebrated with devotion and enthusiasm across India. During these nine days dedicated to worship and fasting, many people adhere to specific dietary restrictions. While fasting, it is important to maintain a balanced diet that provides essential nutrients and energy. Here is a guide to healthy Indian foods […]
Detox Hack: Effective Ways to Naturally Cleanse Your Kidneys at Home
We all know that staying healthy and fit requires taking care of every organ in our body, including the kidneys. These small, bean-shaped organs filter waste and excess fluids from our blood, regulate blood pressure, and support bone health. Ignoring kidney health can lead to serious issues. To maintain healthy kidneys and prevent stones, many […]
Do You Feel Frequently Tired and Weak?
You Might Not Be Getting Enough Protein Warns Nutritionist Detician Avni Kaul Feeling tired and weak more often than usual? It could be more than just a lack of sleep or stress. Your body might be trying to tell you something important: you are not getting enough protein. Protein is an essential nutrient that plays […]
Healthy And Instant Indian Tiffin Ideas For School
Life is hectic nowadays. With stiff competition everywhere, a wholesome meal is essential for children. Since these kids spend a large portion of their day in school, a healthy tiffin is necessary. When it comes to tiffin for kids, parents are always concerned about striking the right balance between taste and nutrition. A child’s tiffin […]
Pros and Cons of 5 Types of Intermittent Fasting?
Since time immemorial, fasting, or voluntary abstinence from food and drink for a certain period, has been a significant practice across various cultures and religions, symbolizing spiritual growth, self-discipline, and empathy. In recent years, fasting has evolved from a traditional practice to a modern fitness trend, with intermittent fasting gaining popularity worldwide. Research indicates that […]