10 Superfoods for Weight Loss: The Ultimate Indian Diet Plan
An Indian weight loss diet plan doesn’t have to be boring or restrictive. In fact, when done right, it can be delicious, filling, and sustainable. I’m Avni Kaul from Nutri Activania. I always tell my clients that healthy weight loss is not about skipping meals but about choosing smarterfoods that work with your body. Superfoods […]
Best Natural Food Sources of Probiotics You Can Add to Your Diet
Probiotic-rich foods are one of the simplest yet most powerful ways to improve your gut health, digestion, and overall well-being. These are foods that naturally contain beneficial bacteria, which help maintain a healthy gut microbiome. I’m Avni Kaul, a nutritionist and founder of Nutri Activania, and over the years, I have seen how small dietary […]
Why Diet Plays a Key Role in Managing Hormonal Imbalance
Hormonal imbalance is something I see often in my clients, and it can affect everything from mood to energy, weight, skin, and even fertility. The truth is, your daily food choices have a direct impact on how your hormones function. I’m Avni Kaul, a nutritionist and founder of Nutri Activania. Over the years,I have worked […]
Best Diet Tips for Managing Diabetes and High Blood Pressure
Diet tips are the foundation of managing conditions like diabetes and hypertension. The food you eat directly impacts blood sugar and blood pressure, so even small changes can make a big difference. I’m Avni Kaul, a nutritionist and founder of Nutri Activania, and I have worked with many clients on diabetes management and blood pressure […]
The Role of a Nutrition Expert in Managing Lifestyle Diseases
Lifestyle diseases like diabetes, hypertension, obesity, and gut problems are rising quickly and affecting people at younger ages. Unlike infections, these conditions are shaped by habits such as diet, sleep, and stress. As a nutritionist, I have seen how the right food choices can prevent and even reverse many of these issues. Nutrition is not […]
Postpartum Weight Loss Made Simple: A Complete Guide for Moms
Postpartum weight loss can feel overwhelming, but with the right approach, it becomes manageable. After delivery, your body changes a lot, and it’s natural to want to feel like yourself again. I’m Avni Kaul, and in this blog, I will guide you through weight loss after pregnancy with practical tips on healthy eating, a safe […]
15 Reasons Why More People Are Turning to Science-Backed Nutrition Over Trendy Diets
Personalized nutrition plans are changing how we think about food. And honestly? It’s about time. Hi, I’m Avni Kaul, a practicing nutritionist in Delhi and founder of Nutri Activania. Every week, I meet people who are completely worn out by fad diets. They’ve tried everything from juice cleanses to extreme calorie cutting, hoping to lose […]
15 Easy & Nourishing Postnatal Meal Ideas
Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves is just as important as caring for their little one. Your body has undergone so much, and the right food can help you heal, regain strength, and maintain emotional balance. That’s where a mindful postnatal […]
5 Postpartum Diet Myths You Should Stop Believing
A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth. However, new moms are often surrounded by outdated advice, social pressure, and myths that can cause more confusion than clarity. Knowing what to believe—and what to ignore—is key to nourishing both your body and mind. Here are five common postpartum diet […]
Essential Nutrients Every New Mother Needs After Delivery
Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding after childbirth. Bringing a new life into the world is both joyful and physically demanding, and the body undergoes significant changes that require proper nourishment to ensure the health and well-being of both mother and baby. In this blog, […]