Foods That Will Help Building Resistance Against Effects Of Air Pollution

The air that you breathe has once again reached dangerous levels of pollution. People with no known respiratory issues are ending up getting admitted to hospital emergency rooms. Nutritionist Avni Kaul says though the government does its bit to improve air quality and lower air pollution, you should look to introduce yourself to some natural […]

Best Foods That Will Relieve You From Dry Skin Naturally In Winter

Winters are almost here. But the dry, itchy, and inflamed skin that comes with winter it is never a good look. If you are mostly reaching for handfuls of lotion in the dead of winter, there are several other ways to counter the harsh climate. In fact, you can go for several food items that […]

Foods You Should Refrain From To Get A Good Night’s Sleep

Nothing is more stressful than lying down on your bed and gazing at stars to sleep, particularly after all the hard work and running around throughout the day. There are times when you struggle to get a good night’s sleep and it becomes difficult to keep your eyes closed for longer. Nutritionist Avni Kaul says, […]

Foods That Prevent Stroke

On World Stroke Day to spread awareness about the serious nature and high rates of stroke Dietitian Avni Kaul talks about foods that prevent stroke

Amazing Benefits Of Mustard Oil That Makes It So Popular

There are certain things that can never be replaced in the Indian kitchen. Not only they vital in creating several regional delicacies but their uses are also diversified and extend beyond the arena of the kitchen. One such instance is mustard oil. Nutritionist Avni Kaul says while it does take some getting used to it […]

Can Lemon Water Really Help Lose Weight?

Dietitian and Nutritionist Avni Kaul shares if Lemon Water can Help Lose Weight For some years now, there has been a trend around slicing up a lemon, giving it a squeeze into a glass of hot water, and drinking it. What is the reason? Nutritionist Avni Kaul says a sort of aura seems to have […]

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