Common Diet Mistakes That Are Keeping You From Reducing Weight
Have you been dieting for several weeks and still have not lost an inch? Perhaps you need to rethink your dieting rules. The first thing that comes to mind when you talk about reducing weight is to cut off calories from your regular meals and get yourself on a restrictive diet. While partially it is […]
How Soybeans Can Provide You Bunch of Health Benefits? Shares Nutritionist Avni Kaul
Soyabean, also popularly known as vegetarian meat, can enhance the taste of an ordinary meal with its amazing taste and texture. A wonderful delight for vegetarians, soybean is a powerhouse of nutrition and is a top source of plant-based protein. A type of legume, soya bean, is native to the Eastern part of Asia. These […]
Some Health Benefits of Fig (Anjeer): That You May Not Know
In Indian homes, dry fruits are a popular choice when it comes to eating daily munchies. The chewy flesh with a naturally sweet flavour is not only a treat to eat but also provides you nutrition. Be it raisins, dates, dehydrated mangoes, or berries, there are lots of options to choose from and mix-match with […]
Foods to Eat if You are Recovering from Sports Injuries
India’s eminent sports nutritionist Avni Kaul discusses the foods to eat if you are recovering from sports injuries.
Foods One Needs to Consume if Have Hyperthyroidism
This month is observed as Thyroid Awareness Month and it is dedicated to the people who are suffering from thyroid. This blog from India’s eminent Nutritionist and Dietitian Avni Kaul discusses hyperthyroidism. Hyperthyroidism, a kind of thyrotoxicosis, is a condition in which the thyroid gland generates excessive thyroid hormone. Certain people refer to this condition […]
Essential Foods to Eat If One Constantly Suffers from Stomach Ailments
Avni Kaul focuses on essential foods that can help if one consistently suffers from stomach ailments.
Some Amazing Health Benefits of Tomato Soup, That You May Not Know
The chilly winter days are when everyone enjoys warm, filling, and flavour-packed tomato soup. Nutritionist Avni says that the tomato soup is one of the most commonly made soups during the winter season. The tomatoes are roasted, stewed, and later pureed to prepare a creamy and rich soup. There are many health benefits of this […]
Healthy Winter Fruit and Vegetable Juices One Must Have During Winters for Better Immunity
With the drop in temperature, your body becomes extra vulnerable to the elements. Fluctuating weather conditions can shock your immune system and leave it susceptible to illness. During the winter, the air is colder and drier, and it’s mostly just a matter of time before you catch the sniffles. This is why it’s more important […]
Are You Worrying About Pollution? Here Are the Foods That Will Build Resistance Against the Impact of Air Pollution
The air that we all breathe has again reached dangerous levels of pollution. People with no known history of respiratory problems are visiting hospital emergency rooms. Here, Nutritionist Avni would like to introduce you to some natural antioxidants that can help your body deal with this problem. The polluted air that everyone inhales injects ozone, […]
Trying to Lose Weight: 4 Food Items That People Think Are Low in Carbohydrates but the Fact is They Are Not
There is a huge following of low-carbohydrate based diet all across the globe. People trying to remain fit or reduce weight are choosing this new diet trend. It appears simple to follow. It lets one exclude or restrict the food products that are high in carbohydrates. But here lies the tricky part. This diet limits […]