Reasons Why You Tend To Eat More in Winters

The fall in temperature along with freezing winds generally makes one eat more. Have you wondered why? Nutritionist Avni Kaul talks about why one eats more during the winters.

The Health Benefits One Can Avail By Consuming Honey

Who thought that the small honeybee could make something so wonderful from nature? Honey, a versatile ingredient, has got superb health benefits through diet for, skin and hair. From several centuries now, ever since the age of ancient mankind, honey has been using. Several stories mentioned the Romans used honey to heal their wounds and […]

Best Spice-Infused Drinks To Have That Will Help Your Weight Loss Regimen

When one thinks of a weight loss program it often forces you to feel that it will be an arduous task to achieve. Strict diet plan, long hours of physical exercise and some other restrictions. These thoughts often make one switch plans as it all looks daunting task to do at times. After all, it […]

Common Myths One Should Stop Believing For Losing Weight

Weight loss is not easy because there is excessive information on healthy food and weight loss tips that guarantee to give you results. Weight loss advice is mostly given out on social media and other unreliable sources and trusting them may harm your health in the long run and also make you put on weight, […]

Do You Know That Eating These Indian Herbs Can Make Reduce Weight?

Every Indian kitchen is filled with dozens of herbs and spices from the commonly used black pepper to the exotic turmeric. Along with wonderful health benefits they have to provide, herbs and spices also add flavor and aroma to your regular dishes. Nutritionist Avni Kaul says that herbs and spices have the ability to boost […]

Can Eating Ghee Supports Weight Loss?

Desi ghee and lose weight loss

If you are one of those trying to reduce weight, you are certain you have removed fat from your diet and the first thing to go off the kitchen shelf is ghee, also called clarified butter. Correct? If you are nodding your head in yes, then you need to read this. Nutritionist and Dietitian Avni […]

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