Blogs

The importance of food labels cannot be overstated when it comes to protecting your child’s health and making informed nutritional

Your daily protein requirement is one of the most important nutritional factors that affects your energy, muscle health, immunity, and

Morning habits set the tone for your entire day, influencing everything from your energy levels to your food choices and

The food pyramid is like a roadmap that shows you exactly how much of each food type you should eat

A balanced diet is not just about eating less or counting calories; it’s about nourishing your body with the right

Health goals are easy to set but tough to stick with. I have seen this pattern countless times in my

When people ask me at Nutri Activania about “nutritionist and dietitian”, the question always comes down to one thing: what

When someone searches for a dietitian in India, they are usually looking for that expert who can guide them through

As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on