Your gut health is a cornerstone of your overall well-being. A healthy gut supports digestion, boosts immunity, and even impacts mental health. However, conditions like Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), and other gastrointestinal issues can disrupt daily life, causing discomfort and fatigue.
These symptoms, though common, can severely impact your quality of life if left unmanaged.
Your gut is often referred to as the “second brain” due to its connection with mental health and emotional well-being. Poor gut health can lead to stress, anxiety, and mood swings. A balanced gut microbiome is essential for optimal physical and mental health.
Sustainable gut health goes beyond diet. Lifestyle modifications play a crucial role:
Our strategies are rooted in scientifically backed nutritional principles that address the unique hormonal and metabolic challenges of PCOS.
We incorporate age-old Indian remedies and superfoods to provide natural, effective solutions that align with your cultural preferences.
Consistent tracking and evaluations ensure that your progress is on track, with adjustments made to enhance results as needed.
Consistent support and regular evaluations to track progress and make necessary adjustments to your plan for optimal results.
Our holistic approach focuses on long-term changes that not only manage PCOS symptoms but also promote overall well-being and a healthier lifestyle.
Success Stories of Diet & Nutrition Program By
India's Leading Dietician, Avni Kaul
With Nutri Activania’s cardiac diet program, you will have India’s top Dietician and Nutritionist by your side who monitors you individually, talks to you regularly (to take feedback, monitor you, motivate you, ask you for pathological tests, and reads those reports as your health starts to improve, and accordingly keep upgrade your diet).
A disrupted gut can affect digestion, immunity, and even mental health, as the gut is closely connected to the brain. Poor gut health may lead to stress, anxiety, mood swings, and a decreased quality of life.
A tailored diet can heal the gut by incorporating gut-friendly foods like fiber-rich vegetables, fermented items, and anti-inflammatory spices. Avoiding trigger foods and balancing prebiotics and probiotics are essential for restoring a healthy gut microbiome.
Nutri Activania offers personalized diet plans designed to nourish and balance the gut. These plans focus on eliminating triggers, using gut-healing ingredients, and restoring gut flora through scientifically backed and sustainable approaches.
Key lifestyle changes include managing stress through meditation, maintaining a regular eating schedule, engaging in light physical activities, and prioritizing quality sleep. These practices support digestion and promote long-term gut health.
Our program combines evidence-based nutrition with traditional Indian remedies to provide holistic, personalized solutions. With comprehensive support and sustainable strategies, we empower you to achieve lasting gut health and overall wellness.
A diet tailored to gastrointestinal health focuses on reducing inflammation, soothing the digestive tract, and promoting healthy gut bacteria. Nutri Activania provides personalized meal plans that support digestion by including gut-friendly foods such as fiber-rich vegetables, probiotics, and healthy fats.
Processed foods, high-fat meals, spicy foods, and dairy products may irritate the digestive system and exacerbate conditions like IBS or acid reflux. Nutri Activania identifies your specific food triggers and suggests alternatives that minimize irritation and promote smooth digestion.
Nutri Activania provides customized nutrition plans that reduce the symptoms of IBS, acid reflux, and other gastrointestinal conditions. By focusing on foods that promote gut healing and avoid irritants, we help you manage symptoms and restore balance to your digestive system.
Fiber promotes regular bowel movements, helps with digestion, and feeds beneficial gut bacteria, which are essential for a healthy gut. Nutri Activania designs meal plans that include high-fiber foods like fruits, vegetables, and whole grains to support long-term gut health.
Yes, probiotics help restore the natural balance of bacteria in the gut, improving digestion and supporting overall gastrointestinal health. Nutri Activania recommends probiotic-rich foods like yogurt, kefir, and fermented vegetables, or supplements as needed to promote healthy gut flora.
Stress can disrupt digestion by affecting gut motility and causing inflammation. A diet rich in anti-inflammatory foods and stress-reducing nutrients like magnesium can help calm the digestive system. Nutriactivania integrates gut-friendly foods with stress management strategies to support your overall digestive health.
Nutriactivania assists in identifying food intolerances or sensitivities through an elimination diet or food testing. We then customize your meal plan to avoid triggers and provide alternative options that support your digestive health while meeting your nutritional needs.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition
