It is a pretty common misconception that eating less will promote weight loss faster. Nutrition is essential in reducing weight and maintaining a healthy body on the inside and out. Another common myth is that only specific foods will help with weight loss; however, a certain traditional Indian food combination could also aid one do so. Having multiple food items mixed could help to achieve a nutritional balance with each meal says dietician Avni Kaul. This blog, by India’s leading weight loss dietician Avni Kaul, shares 4 delicious Indian food combinations that will assist you with weight loss.
Dal chawal
A typical homemade Indian thali includes roti, a vegetable, curd, and salad, and also, dal chawal. Lentils mixed with rice provide a good balance of carbohydrates, protein, and fibre. Eating curd and salad with dal chawal gives one healthy fat, protein, fibre, and other vital minerals.
Dal has all the essential nutrients that an Indian diet needs. It is high in proteins, vitamins, iron, calcium, carbohydrates, and fibre, all of which are beneficial to the body. It helps to satisfy hunger without depriving your body of nutrition when combined with rice. Rice, on the other side, is a high-protein, low-carbohydrate food that is also good for our gut, making it an excellent weight-loss combination.
Idli sambar
South Indian food is quite excellent for weight loss. One of the most popular South Indian recipes is Idli sambhar. It is not just a light meal that is easy to prepare but also filling and low in calories. In fact, dosa or vegetable uttapam goes well besides a big bowl of sambar. One idli has only 40 to 60 calories. This is the healthiest meal for reducing weight as it comes without the guilt of eating too many calories.
Khichdi with dahi
Adding any kind of dal to the khichdi transforms it into a filling meal. Whether it is masoor dal, moong dal, or chana dal, all are very nutritious and healthy. Lentil, in general, is rich in nutrients like protein, iron, calcium, potassium, and fat. Dal has protein, which keeps one fuller for longer and helps in muscle growth. It also has a lot of fibre, which could help with constipation. Dal khichdi has merely 203 calories per serving. This dish is also quite beneficial to diabetics and heart patients. Khichdi can be made in several ways. Some of the finest khichdi weight-loss preparations are dal khichdi, oats khichdi, daliya khichdi, makai, and bajra khichdi.
Rajma chawal
Almost everyone loves rajma chawal, but little did these rajma lovers know that rajma chawal could help with weight loss. This meal helps to fulfil your satiety levels and keeps one feeling fuller for longer because of its high fibre content and low glycemic index (GI). Also, the fibre in rajma chawal helps to prevent constipation, boost digestion, and reduce bad cholesterol. They are also lower in fat and calories. Each of these nutrients could aid in weight loss.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition