Which five fruits are best to eat during summertime?
Watermelon (Tarbooz) – Low in calories and highly refreshing, this fruit consists of about 90% water, making it a favourite during the hot summer months. It helps you stay full and hydrated while being rich in many nutrients and aiding digestion.
Mango (Aam) – Juicy, pulpy, and delicious, mangoes are known as the king of fruits. Available throughout the summer in India, popular varieties include Dasheri, Hapus, Malda, and Kesar. Mangoes are enjoyed raw and used in various desserts such as aamras and mango shakes, which are loved by everyone.
Pineapple (Ananas) – Pineapple juice is one of the most refreshing summer drinks in India, easily found everywhere. Its incredible taste is loved by everyone. With 87% water content, pineapple is an extremely hydrating option for hot weather.
Indian Gooseberry (Amla) – Amla is another fantastic summer fruit that can help you stay cool during the hot Indian summers. Its juice helps release body heat, keeping your skin healthy and soft. Amla also prevents boils and rashes, which are common skin irritations during high temperatures.
Musk Melon (Kharbooj) – Kharbooj, with nearly 90% water content, is an excellent choice for summer. It helps keep you hydrated when temperatures soar. In addition to hydration, kharbooj is rich in nutrients, making it a wholesome addition to your diet.
All these fruits are abundantly available throughout the summer season in India. Besides these 5 fruits, you can also enjoy papaya, kiwi, and apricot to make your summer even more delicious.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
- How to Keep Uric Acid Levels in Check with a Healthy Diet - October 25, 2024
- Amazing Health Benefits of Eating Dragon Fruits - October 19, 2024
- Why Kids and Teens Should Restrict Energy Drinks? - October 15, 2024