Watermelon (Tarbooz) – Low in calories and highly refreshing, this fruit consists of about 90% water, making it a favourite during the hot summer months. It helps you stay full and hydrated while being rich in many nutrients and aiding digestion.
Mango (Aam) – Juicy, pulpy, and delicious, mangoes are known as the king of fruits. Available throughout the summer in India, popular varieties include Dasheri, Hapus, Malda, and Kesar. Mangoes are enjoyed raw and used in various desserts such as aamras and mango shakes, which are loved by everyone.
Pineapple (Ananas) – Pineapple juice is one of the most refreshing summer drinks in India, easily found everywhere. Its incredible taste is loved by everyone. With 87% water content, pineapple is an extremely hydrating option for hot weather.
Indian Gooseberry (Amla) – Amla is another fantastic summer fruit that can help you stay cool during the hot Indian summers. Its juice helps release body heat, keeping your skin healthy and soft. Amla also prevents boils and rashes, which are common skin irritations during high temperatures.
Musk Melon (Kharbooj) – Kharbooj, with nearly 90% water content, is an excellent choice for summer. It helps keep you hydrated when temperatures soar. In addition to hydration, kharbooj is rich in nutrients, making it a wholesome addition to your diet.
All these fruits are abundantly available throughout the summer season in India. Besides these 5 fruits, you can also enjoy papaya, kiwi, and apricot to make your summer even more delicious.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition