Build Your Strength with the Expert Guidance of Our Muscle Gain Specialists
Feeling uncertain about the best way to achieve your weight gain goals?
You’re not alone!
Receive one-on-one consultations to address your unique fitness goals and dietary preferences.
Specialized strategies to optimize muscle gain, enhance recovery, and boost overall performance.
A comprehensive focus on balanced nutrition, strength training, and lifestyle adjustments for sustainable muscle growth.
Join a community of fitness enthusiasts and benefit from a program with a track record of helping clients achieve their muscle-building goals.
Receive customized meal and snack ideas tailored to each stage of your muscle-building journey to optimize muscle growth and recovery.
Access expert guidance from the comfort of your home, with flexible and convenient sessions that fit seamlessly into your lifestyle.
Benefit from safe, effective nutrition strategies tailored to maximize muscle gain, strength, and overall performance.
We assess your diet to ensure optimal calorie intake and nutrient balance for muscle growth and energy.
Our nutritional guidance helps accelerate muscle recovery, reduce soreness, and enhance workout performance.
Receive expert recommendations on essential supplements to optimize muscle gain, recovery, and overall fitness.
Receive expert recommendations on essential supplements to optimize muscle gain, recovery, and overall fitness.
Ready to start your journey to a stronger you?
Our Muscle Gain Program is designed to maximize muscle growth through a combination of personalized nutrition and exercise plans. We focus on providing the right balance of protein, healthy fats, and carbohydrates to fuel your workouts and recovery. Our approach emphasizes muscle-building foods, proper timing of meals, and strategies to support your unique fitness goals.
We start with a comprehensive assessment of your current body composition, fitness level, and dietary habits. From there, we create a personalized nutrition plan that supports muscle growth, along with tailored guidance on strength training and workout routines. We continuously adjust your plan based on your progress and changing needs.
Yes, our Weight Gain Program caters to all fitness levels, from beginners to advanced athletes. We provide easy-to-follow guidance and help you gradually build up your strength and endurance. Our goal is to make the process enjoyable and sustainable, whether you’re just starting or looking to fine-tune your muscle gain efforts.
Nutrition is crucial for muscle growth. Without the right nutrients, your muscles can’t recover and grow effectively. Our program emphasizes high-quality protein sources, nutrient-dense carbohydrates, and healthy fats to fuel your workouts and optimize recovery. We also guide you on nutrient timing, like what to eat before and after your workouts, to maximize gains.
While it is possible to gain muscle without supplements, we may recommend certain options based on your dietary needs and goals. At Nutri Activania, we prioritize whole foods first and use supplements as a complement, not a replacement. We help you decide if supplements like protein powder or creatine are right for you.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition
