There is a huge following of low-carbohydrate based diet all across the globe. People trying to remain fit or reduce weight are choosing this new diet trend. It appears simple to follow.
It lets one exclude or restrict the food products that are high in carbohydrates. But here lies the tricky part. This diet limits carbohydrates intake, which several people assume just means removing bread and pasta from their diet.
However, there are plenty of food items that contain hidden carbohydrates in them.
This blog by India’s top Weight Loss Nutritionist and Dietician Avni Kaul says that if you are trying to lose weight, then here are the food items that you need to watch out for as they are simply not low in carbohydrates.
Raisins
Raisins are certainly naturally sweet and energy-rich dry fruit. They are filled with fibre, vitamins, and minerals, which help in digestion, increases iron levels, and keep your bones healthy and strong. One thing that you may not know about raisins is that they are high in carbohydrate content also. 28 grams of raisins have 22 grams of carbohydrates.
Yogurt
Yogurt is regarded as an excellent food when one wants to shed weight. It is a tasty and versatile food. Even though plain yogurt does not have many carbohydrates, sweetened yogurt contains as many carbohydrates as a dessert. 245 grams of flavored yogurt contains up to 47 grams of carbohydrates.
Beans
When it comes to beans, no one really thought that they could be rich in carbohydrates. Yes, they are nutritious and also beneficial for health but also has a good amount of carbohydrates. A cup of different type of cooked beans, around 160 to 200 grams, contain Kidney beans (Rajma) 40 grams, black beans 41 grams, and pinto beans 45 grams of carbohydrates respectively.
Banana
Bananas are not just delicious but are also healthy and are packed with several vital nutrients. They are high in fiber, vitamin B6, potassium and are excellent for digestion, heart health, and weight loss. But a single medium banana contains 27 grams of carbohydrates.
This blog is not trying to say that you should stop eating all of the above foods as they contain high amounts of carbohydrates. You should eat them in moderation for they also contain lots of health-friendly nutrients. Being mindful while eating them will be beneficial in the longer run.
**This article has been written by team Nutri Activania**
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Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition