Food is the building fuel for your kids. If your child does not eat a nutrient-rich diet, it affects all major functions of their body including brain that affects their memory, concentration and stress levels. What your child eats plays a big influence on his intelligence and cognitive powers! Your little kid is growing up to be an active toddler and is learning and discovering new things with every passing day. Very soon, he will be ready to enter school and learn new activities, and it’s the time you gear him up for what’s about to come. In this article, Avni Kaul, who is Delhi’s top Nutritionist and Dietitian for children talks about essential foods for your child’s mental health.
Green Vegetables – Green vegetables such as spinach and cabbage are rich in folate and vitamins, which are linked to brain growth. Your kid could hate these for all the reasons, but you must find ways to add these to your kid’s meals. Add them to your kid’s omelets, wraps, and rolls along with tomatoes.
Curd – Curd is a great source of vitamin B and proteins, which improve the working and growth of brain tissues. They also contain probiotic bacteria that improve digestive health. A cup of curd, blended with some fresh berries makes for a quick and tasty smoothie.
Eggs – Eggs are a great source of protein, and also have good amounts of choline; a nutrient which is necessary for the proper function and development of the brain. One of the topmost facts is that eggs are extremely versatile. Add them to sandwiches, and rolls, and you’re done.
Rajma – Also, known as kidney beans are known to be great for those affected by asthma, and serve as a fine source of protein for vegetarians. Consumption of Rajma is believed to boost memory.
Apples – Apples are one of the most lunch-box-friendly food and amazingly versatile, apples make for a fast and healthy snack for your kids when they are hit by a sweet craving. Apples have vital antioxidants that counter cognitive decline. Try to avail the organic variety to steer away from the risk of pesticides and chemical additives affecting your kid’s health.
Oatmeal – Oatmeal isn’t just good for you, it’s a great breakfast option for your kid as well. High in fiber, it is known to keep the heart and brain arteries clear. In fact, some studies have also confirmed how kids who ate oatmeal performed better on memory-related tasks than other kids.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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