When you or your dear one suffers from flu, the last thing you might feel like doing is eating. It is definitely fine to eat a bit less with the flu, as you could have a reduced appetite.
Still, you will require to eat small portions of the right foods to supply you with energy and nutrients while you recover.
In this article, Nutritionist and Dietician Avni Kaul talks about foods to eat when one has flu.
Garlic
While one may think of garlic as a food flavoring agent, it is actually been used as an alternative medicine for various ailments since ancient times. Garlic consumption while having the flu can enhance immunity and decrease symptoms of severity. Consuming raw garlic can also be beneficial. Because of the immune-boosting effects, consider eating garlic at the first symptoms of the flu.
Yogurt
Yogurt having live cultures not only supports soothe a sore throat but can also enhance your immune system. Yogurt also includes protein. One can eat yogurt while his/her throat is sore, but be sure to opt for whole yogurts without adding any sugar.
Leafy Greens
Spinach, amaranth, methi and other leafy greens can also assist enhance your immune system when you have the flu. They contain both vitamin C and E, another immune-boosting nutrient. Think of mixing leafy greens with fruit as a smoothie, or consume them raw with added lemon juice. It is better to have these immunity-boosting foods throughout the duration while you are ill.
Vitamin C Based Fruits
Vitamin C is an essential nutrient to help boost your immune system, which is particularly important when one is sick. Though supplements can help, your body can get nutrients like vitamin C more effectively from the foods, you eat.
Consider consuming vitamin C–rich fruits while you are suffering from the flu. Fruits like oranges, strawberries, watermelons, and pineapples are some of the best sources of vitamin C.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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