Eminent Diabetes Dietician and Nutritionist Avni Kaul shares key diabetic diet tips
If you are a diabetic, then there are a few restrictions to your food consumption. Mindless eating may create a problematic health situation for you. So, it is better to stick to the foods that your dietician recommends so that you may lead a healthy life despite being a diabetic. And, the same logic is applied when it is about eating or not eating certain fruits.
India’s top dietician for diabetes, Avni Kaul, shares a few fruits that you should avoid if suffering from diabetes. Dietician for diabetes Avni says that you can eat fruits but it is better to avoid those which have a higher sugar content than others.
Pineapple – A juicy piece of pineapple contains nearly 16 grams of sugar in each cup.
Figs – Figs are the perfect cookie filling because they are very sweet. A cup of figs contains nearly 29 grams of sugar.
Mangoes – Mangoes are liked by almost everyone. But it is best to avoid eating them if you are a diabetic because a single cup of mango contains approximately 23 grams of sugar. So, opt for fruits with lower sugar content.
Cherries – One cup of cherries feels like the quintessential snack, but it could also send your blood sugar skyrocketing. One cup has 20 grams of sugar and will most likely leave you still feeling hungry.
Kiwi – Kiwi provides fruit salads a gorgeous green colour and a sweet flavour but be careful about the portion size. A cup of sliced kiwi has nearly 16 grams of sugar. Skip the kiwi and look for other citrus options.
Lychees – Lychees are sweet and juicy fruits. Lychee can also be used as a sweetener for desserts or cocktails. It contains a whopping 29 grams of sugar in each serving.
These are some of the fruits that you need to be wary of while consuming. It is suggested if you wish to eat those fruits being a diabetic, you should consult your dietician as they will guide you if you can eat them or not or in what portion. Similarly, they can also let you know the alternatives that you can consume if you enjoy eating fruits that way.
If you are suffering from diabetes and finding it tough to manage your meals, consult India’s leading diabetic dietician Avni Kaul today, to get your personalized diet.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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