In the hustle and bustle of modern life, our health often becomes a casualty of multiple responsibilities and relentless pressures. But what if I told you there is a simple yet powerful way to kickstart your day and boost your well-being? Did you know that drinking ginger juice on an empty stomach every morning can be a game-changer for your health?
Ginger, one of the most commonly used spices in our kitchen has been valued for its medicinal properties for centuries. Eminent nutritionist and dietician in Delhi, Avni Kaul, shares the benefits of daily consumption of ginger juice on an empty stomach in this article.
How will you benefit by having ginger juice on an empty stomach every day?
Helps in Digestion
Ginger juice can help ease uncomfortable bloating and indigestion after a heavy meal. It jump-starts your digestive system, making digestion smoother and preventing post-meal discomfort. Gingerol, found naturally in ginger root, supports gastrointestinal motility. This means food moves through your digestive system at a good pace. Consuming ginger promotes efficient digestion, reducing the time food stays in your gut.
Relief From Nausea
Clinical trials have demonstrated ginger’s effectiveness in reducing nausea and vomiting, particularly in cancer patients undergoing treatment and pregnant women experiencing morning sickness. Ginger juice has shown promise in alleviating these symptoms in both adults and children. Compared to vitamin B6 (an anti-emetic agent), ginger may offer superior relief from pregnancy-induced nausea and vomiting. Whether combating morning sickness or motion sickness, ginger juice serves as a reliable remedy, swiftly relieving nausea and allowing individuals to continue their day feeling refreshed and revitalized.
Reduces Inflammation
Ginger has demonstrated potential in reducing inflammation, the body’s exaggerated response to injury implicated in diseases like osteoarthritis. Studies suggest that ginger may decrease specific inflammatory components, such as cytokines, and promote the expression of genes like FOXP3, contributing to inflammation reduction. The anti-inflammatory properties in ginger juice combat germs and harmful bacteria, addressing the triggers of inflammation.
Its potency against chronic inflammation is valuable, potentially preventing health issues associated with prolonged inflammation. While ginger’s positive impact on conditions like rheumatoid arthritis and respiratory inflammation is promising, additional research is needed for a comprehensive understanding of its effects.
Controls Blood Sugar and Cholesterol
Ginger, when consumed daily, effectively reduces blood sugar levels and guards against heart disease. Its potent components regulate insulin production, benefiting diabetes patients. The cholesterol-lowering properties of ginger are instrumental in preventing heart-related issues and strokes. Additionally, it inhibits blood clot formation, reducing the risk of heart attacks. Ginger has been shown to significantly decrease LDL (bad) cholesterol, a key factor in heart disease risk. Thus regular consumption of ginger juice contributes to stabilized blood sugar, reduced cholesterol, and overall heart health.
Good for the Immune System
Drinking ginger juice regularly can make your immune system stronger. Ginger has antioxidants and anti-inflammatory compounds that help your body fight off infections and illnesses. Taking a shot of ginger juice in the morning may defend against the common cold, flu, and other diseases.
Helps in Weight Loss
Ginger juice can help lose weight because it speeds up your metabolism and helps burn fat. It also makes you feel full, so you are less likely to overeat. Ginger juice contains gingerol, which helps your body digest food faster and move it through your system. This can stabilize your blood sugar levels, which is important for losing weight.
From promoting digestion, relieving nausea, and reducing inflammation to controlling blood sugar, improving heart health, boosting the immune system, and aiding in weight loss, daily consumption of ginger juice on an empty stomach offers a myriad of health benefits for overall well-being. Get ready to embrace a healthier lifestyle with just a simple addition to your morning routine!
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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