About NUTRITIONIST AVNI KAUL
Avni Kaul - The Leading Nutritionist and Dietician in Delhi
Avni Kaul is Delhi's Most renowned Nutritionist, Dietician and Wellness Coach. She is also a Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, Corporate Wellness.
Avni Kaul is one of India's most reputed nutritionist, she was the Advisor (Nutrition) in preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games and she is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss and alternative healing with food etc.
While talking on the topic of Nutrition and Healthy living, Nutritionist Avni Kaul adds, "In life, we do not get enough time for ourselves to admire the creation of our Creator and absorb the full potential of life and experiences around us. Centuries have gone past in the pursuit of happiness where all of us who believe in God have spent our lives trying to admire life he has created, and we have devoted our lives to his worship. Hence if you have faith in God and you believe the fact that whatever he creates is perfect then how can you ignore his greatest creation in the universe. ………YOU. "
Dietician and Nutritionist Avni's Qualifications:-
- B.sc and M.sc Food and Nutrition
- Gold Medalist B.sc
- Certified Diabetes Educator
- Diploma in Applied Sports and Exercise Nutrition
- Practiced at Max Super Speciality Hospital
- Fitness First, Senior Nutrition Consultant.
Catch Dietician Avni Kaul's Popular Indian Diet Videos Feeds
Dietings Tips | YouTune Channel
Delhi's leading Dietician for weight loss and thyriod, Avni Kaul share insight on ideal India diet to check and control thyroid and weight loss ...
Dietings Tips | Lybrate Video
The leading dietician for PCOS in Delhi, Avni Kaul share the less weight you gain during menopause, the better your menopause symptoms in general.... ...
Dietings Tips | YouTube Video
Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function.....
Certifications of Dietician and Nutritionist Avni Kaul
What Makes Avni Kaul as India’s Most Trusted Nutritionist and Dietician?
Avni Kaul stands out as India’s top Nutritionist and Dietician due to her remarkable contributions and achievements in the field of nutrition and dietetics. Here are some key factors that set her apart:
- Advisor for Buenos Aires 2018 Summer Youth Olympic Games: Avni Kaul’s expertise was recognized on an international level when she served as the Nutrition Advisor during the preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games.
- Recipient of India’s Best Dietitian’s Award: Her exceptional work and contribution to dietary services earned her India’s Best Dietitian’s Award at the Fitness Excellence Awards (FEA) 2019. The FEA is hosted by Messe Frankfurt, the world’s largest trade fair, congress, and event organizer company based in Frankfurt, Germany.
- Rising Star Award for Time She unLTd Entrepreneur Award 2020: Avni Kaul’s entrepreneurial spirit was acknowledged when she was awarded the “Rising Star Award for Time She unLTd Entrepreneur Award 2020” by Delhi Times, a unit of The Times of India, one of India’s leading news publications.
- Best Nutritionist in India 2018-19: Her dedication and expertise in the field were further recognized when she received the “Best Nutritionist in India 2018-19” award at the prestigious India’s Best Doctors Awards Ceremony held in New Delhi on 20th January 2019.
Meet Our Team Nutriactivania
ARUNA SIROHI -
Senior Nutritionist
ACADEMIC EDUCATION:
M.Sc. Food and Nutrition from Chaudhary Charan Singh University, Meerut B.Sc. Clinical Nutrition and Dietetics from Chaudhary Charan Singh University, Meerut
TANYA MAHAJAN
Senior Nutritionist
ACADEMIC EDUCATION:
M.Sc. Food and Nutrition from Meerut College, Meerut B.Sc. (Hons.) Home Science from Lady Irwin College, New Delhi Diabetes Educator (International Diabetes Federation)
Our Happy Clients Shares Why Avni Kaul is the Best Dietician
Dietician Avni Kaul and her team are very creative with their meal plans. They customize plans according to the palate of the client. Their approach is not just weight loss but also encouraging a habit of balanced diet intake. Everyone is super friendly and extremely supportive. I have tried multiple diets in the past and after some time it always becomes painful to follow. However, Dr Avni's meal plans are so full of variety that it is actually easy to follow and doesn't bore you. SHE WILL MAKE YOU EAT EVERYTHING that's all I can say. Zero starvation. 100% recommended if you are looking for a lifestyle change that is going to last longer with very little effort.. Kudos to the team!!
I highly recommend Dietician Avni Kaul and her team at Nutriactivania. I consulted Avni online and it has been such a pleasant and professional experience. I was a little unsure about how it would work out virtually but she assured me of prompt, timely communication and a team effort in achieving my goals. She assigned a team to me who have been in touch with me constantly and are highly approachable. Whenever I have a question about anything they respond quickly and effectively. I also appreciate regular one on one video calls with Avni. This has been a great experience and I will continue working with them to achieve my goals. I am satisfied with my results and would recommend them to anyone who is looking for a professional, effective, accountable and responsive nutrition/diet consult.
Joining Dietician Avni Kaul's diet program has been a blessing. I joined her weight loss program and have been losing weight easily and effortlessly without any exercise. I am getting healthier with each passing day. Her diet plans are very flexible and the whole team is very helpful. She focuses not only on weight tloss but also on nutrition. You will not regret getting help from her because you will be seeing results. Follow her program and you will get healthier.
I was a regular gym rat and maintained a healthy diet for the last couple of years, but I was not losing any weight. After going through multiple searches and discussions, I enrolled for a 3-month course with Avni, and lost 15 kgs and 12 inches! It's been 4 months since completion of the course and I am easily able to maintain the weight thanks to the variety of diet options. Throughout the course, I found that Avni was very attentive to my routine and food habits and happy to make diet modifications on the go in case I didn't hit my goals. Her team was also decently supportive and quick in responding to my queries. I would highly recommend Avni's expertise to anyone who is struggling with weight loss despite having an active lifestyle and a normal diet. Just go for it without any hesitation. It's absolutely worth it!
Best Nutritionist in Delhi, Noida and Gurgaon
Avni prides herself on educating, inspiring, and empowering everyone. Avni also believes in a holistic approach to optimal living and considers other wellness factors such as sleep, exercise, environmental exposures, and stress levels to create an individualized nutrition plan. She does not believe in gimmicks or starvation plans.
Our mission is to bring whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge to lead a healthy and happy life. We Believe People who embark on this journey are the ones who believe in God and ultimately believe in themselves.
Why is it important?
NutriActivania is a powerful tool. NutriActivania ensures you are fit, happy and of a healthy weight and that you reduce the risk of various health diseases associated with ineffective nutrition. Its sole purpose is to make you feel great and energetic. There is a lot of confusion created about Nutrition today due to the internet, TV, Magazines with everyone trying to give their take on what is good Nutrition.
The fundamental flaw in all the approaches from internet research is the philosophy of 1 size fits all. Well, it does not work that way. Nutrition is not like a free size Tshirt and is more like a custom made grip on a Golfer. To understand its significance, please ask a Golfer what it means to have a perfect grip. At NutriActivania we know and understand that it's all about Balance.
Protein
Physical Activity means you need Protein. Even the simplest kinds of physical activity (walking) trigger the need for your body to consume protein. If you provide your body what it needs at the right time, then you ensure it's optimum nourishment or what we refer to as being NutriActivated.
Fat
For hormonal balance, repairing cells, and keeping your Brain fit and healthy, FAT is the single most important macronutrient required by your body for it be able to function optimally or stay NutriActivated.
Carbohydrate
When it comes to energy, the only fuel your body relies on is Carbs. You starve your body of energy, and it will retaliate in worse ways.
Lifestyle Changes, That Could Assist You in the Longer Run and Help to Reverse PCOS
One of the major causes of Polycystic Ovary Syndrome (PCOS) is a poor or sedentary lifestyle. Remaining physically inactive, taking excessive stress, not sleeping adequately, smoking, and regularly consuming alcohol are some factors that lead to hormonal imbalance and put an individual at a greater risk of PCOS. The condition causes symptoms such as irregular periods or no periods completely, problems in getting pregnant because of inconsistent ovulation, excessive hair growth on the face, chest, body, weight gain, thinning of hair, or loss of hair from the head, oily skin or acne. Nutritionist Avni Kaul says that with diet and a healthy lifestyle, one can keep PCOS in check and reverse it too.
PCOS and Lifestyle, Things You Need to Know
The diet, amount of physical activity, exercise, sleeping, and stress levels also determines the severity and risk of PCOS. Maintaining a balance in all those things is crucial to reduce PCOS-related symptoms. This blog, by India’s Top Nutritionist and Dietician, Avni Kaul, talks about how lifestyle changes could help you to deal with PCOS and also reverse it’s symptoms.
How This Winter Eating Makki Ki Roti Will Provide Host Of Health Benefits?
Winters are here, the awesome combo of Makki ki roti and Sarson ka saag are in high demand. Some make it at their homes, some look to order it from restaurants from eating outlets.
Nutritionist Avni Kaul says besides the delicious taste, there are several health reasons why it is a favorite for many. From assisting during pregnancy to promoting weight gain for the weight deprived individuals, this dish can do several things. In this article, Delhi’s Top Nutritionist and Dietician Avni Kaul talks about how eating Makki ki roti this winter will provide a host of health benefits.
Is Coconut Water Really Helpful For Losing Weight
Coconut water, also known as Nariyal Pani is the fluid that is present inside the green coconuts. This water can also be available in bottles and tetra packs and is largely consumed by several for the health benefits it provides. The drink also acts as a powerful sports drink that provides an instant dose of energy.
Nutritionist Avni Kaul says this drink is low in calories and has natural enzymes and minerals including fiber, potassium, and protein, that makes it perfect for weight loss. Though it is great to drink coconut water during any time of the day, drinking it at the correct time can provide twice the benefits.
Coconut water has several minerals and vitamins which can assist replenish the electrolyte in your body. This drink keeps you fresh and hydrated all through the day, even if it is consumed just once a day. Top Delhi based Nutritionist for Weight Loss and Dietician Avni Kaul reveals is coconut water really helpful for losing weight?
Weight Loss Tips During Winter: 4 Essential Rules To Burn Fat And Stay Lean In Cold Season
It is a general way to feel that the falling temperatures are not motivating you to work toward your winter weight reduction goals.
Several people are not that successful in their attempt to lose a few kilos, a major health concern. Trying an improper diet and wrong exercise regimen are some of the common mistakes people make when attempting to lose weight. Dietician Avni Kaul says, this not only hampers the efforts to reduce weight but also add several pounds to their body. And if you actually, feel like the falling temperatures are not motivating or pushing you to work toward your winter weight loss goals, the following tips in this article can help you overcome those barriers.
