There is something magical about sipping a hot cup of masala chai. Whether it is during a cozy morning or a rainy evening, this spiced tea blend has a way of wrapping you in warmth. But did you know that masala chai isn’t just comforting — it is packed with amazing health benefits too? Let us explore five reasons why adding masala chai to your daily routine is a great idea as shared by Avni Kaul, one of India’s leading nutritionists and dieticians.
What are some of the amazing health benefits of drinking masala chai?
Boosts Immunity – Masala chai is a powerhouse of spices like ginger, cardamom, and cloves, which are rich in antioxidants and have immune-boosting properties. These ingredients help protect your body from infections and improve overall immunity. So, when you sip on your chai, you are not just getting a delicious treat; you are giving your body a little extra strength to fight off illness.
Aids Digestion – Having trouble with digestion? The black pepper and ginger in masala chai can help. These spices stimulate digestion and help relieve bloating and discomfort. Ginger, in particular, is known for its anti-inflammatory properties, making it a great addition to your daily diet to keep your digestive system happy.
Improves Heart Health – Spices like cardamom and cinnamon found in masala chai are known to promote heart health. They help reduce cholesterol levels and improve circulation, which can lower your risk of heart disease. Next time you are enjoying your cup of masala chai, remember — you are doing your heart a favor!
Relieves Stress – There is a reason why so many people turn to a warm cup of tea during stressful times. Masala chai, with its blend of soothing spices, can help reduce stress levels. The presence of cinnamon, especially, helps calm your nerves and promotes relaxation. A cup of chai can be your perfect antidote to a long, stressful day.
Supports Weight Loss – Looking to shed a few pounds? Masala chai can help with that too! The spices in chai, like cinnamon and ginger, are known to boost metabolism, helping your body burn fat more efficiently. Plus, it is a great alternative to sugary drinks, so you can enjoy something flavorful without worrying about the extra calories. Masala chai isn’t just a drink; it is a blend of flavors and health benefits wrapped into one comforting cup. So, the next time you brew yourself a cup, you will know it is doing more than warming your hands — it is boosting your health too!
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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