There is something magical about sipping a hot cup of masala chai. Whether it is during a cozy morning or a rainy evening, this spiced tea blend has a way of wrapping you in warmth. But did you know that masala chai isn’t just comforting — it is packed with amazing health benefits too? Let us explore five reasons why adding masala chai to your daily routine is a great idea as shared by Avni Kaul, one of India’s leading nutritionists and dieticians.
Boosts Immunity – Masala chai is a powerhouse of spices like ginger, cardamom, and cloves, which are rich in antioxidants and have immune-boosting properties. These ingredients help protect your body from infections and improve overall immunity. So, when you sip on your chai, you are not just getting a delicious treat; you are giving your body a little extra strength to fight off illness.
Aids Digestion – Having trouble with digestion? The black pepper and ginger in masala chai can help. These spices stimulate digestion and help relieve bloating and discomfort. Ginger, in particular, is known for its anti-inflammatory properties, making it a great addition to your daily diet to keep your digestive system happy.
Improves Heart Health – Spices like cardamom and cinnamon found in masala chai are known to promote heart health. They help reduce cholesterol levels and improve circulation, which can lower your risk of heart disease. Next time you are enjoying your cup of masala chai, remember — you are doing your heart a favor!
Relieves Stress – There is a reason why so many people turn to a warm cup of tea during stressful times. Masala chai, with its blend of soothing spices, can help reduce stress levels. The presence of cinnamon, especially, helps calm your nerves and promotes relaxation. A cup of chai can be your perfect antidote to a long, stressful day.
Supports Weight Loss – Looking to shed a few pounds? Masala chai can help with that too! The spices in chai, like cinnamon and ginger, are known to boost metabolism, helping your body burn fat more efficiently. Plus, it is a great alternative to sugary drinks, so you can enjoy something flavorful without worrying about the extra calories. Masala chai isn’t just a drink; it is a blend of flavors and health benefits wrapped into one comforting cup. So, the next time you brew yourself a cup, you will know it is doing more than warming your hands — it is boosting your health too!
Avni Kaul is a leading Dietitian & Nutritionist in Delhi NCR and the Founder of Nutri Activania. She holds a Master's Degree in Food and Nutrition from the University of Delhi and is a Certified Diabetes Educator from Project Hope and the International Diabetes Federation.
Her extensive experience includes serving as a Leicester Mamma's Ambassador, trained in Lactation Counselling with the NHS, United Kingdom.
Ms. Kaul specializes in key areas such as Infant and Young Child Feeding Practices, Pre- and Post-natal Diets, Fat Loss, Muscle Gain, and Holistic Health and Nutrition.
Nutri Activania, founded by Avni Kaul, a leading Dietitian & Nutritionist in Delhi & NCR. Offers personalized, science-based nutrition guidance for holistic health, wellness, fat loss, and nutrition.