The cantaloupes are wonderful summer fruits with multiple health benefits for the body. These fruits have a high water content that rules out dehydration in the extreme summer heat. Known as muskmelon, cantaloupe is full of essential nutrients and solution for most of the health disorders.
Health benefits of Cantaloupe
Dehydration- With its high water contents, minerals, and other nutrients present, it helps to sustain the body in the high summer heat.
Increases vision– Owing to the presence of Vitamin C & A besides other nutrients, cantaloupe improves the eye vision.
Averts Asthma– Vitamin C and beta-carotene contents of cantaloupe are comforting for asthma and helps its patients to recover fast if regularly consumed.
Averts Cancer– Its amazing nutrients such as antioxidants, phytochemicals, and beta-carotene helps prevent free radicals that damage the cells generations. Its anti-tumour benefits reported by researchers also.
Enhances immunity– Immunity is the most important aspect to fight diseases in our bodies. Vitamin C, vitamin A, beta-carotene, and phytochemicals combat free radicals. The nutrients present in cantaloupe help produce more white blood cells that destroy foreign bodies such as bacteria to enhance immunity.
Controls blood sugar– Cantaloupe is helpful in regulating the blood sugar, this helps the sugar patients.
Improves digestion– Cantaloupe contains dietary fibre, which improves the digestion system and bowel movement.
Improves Blood Circulation- The studies have found cantaloupes to improve body metabolism and blood circulation.
Consume the ‘wonder’ food cantaloupe in any form, raw or as a smoothie, or as an ingredient in the salad to enjoy its immense benefits.
written by Avni Kaul – Nutritionist and Wellness Coach
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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