Good nutrition leads to good health, and this is true for everyone, be it, children or adults. A healthy diet is a good balance of fruits, vegetables, cereals, legumes, dairy, and other unprocessed foods.
Dietician Avni says fruits are an important category of food required for optimum health and well-being of the body. Various fruits come packed with several kinds of nutrients that your body requires to counter diseases, improve digestion, enhance skin texture, and various other functions. In this blog, Delhi’s leading dietician Avni Kaul specifically reveals the benefits of green apples and why they are good for your health.
Supports weight loss
How many times have you have looked up on the internet about foods that could help in weight loss when all that you had to do is grab an apple? Green apples are rich in fiber and water content – both the qualities that help us eat less which in turn promotes weight loss. Since obesity is related to various diseases and conditions, weight loss aid is among the best health benefits of green apples.
The fibre and water content in green apples make it slower for them to be digested, which keeps one feeling full for longer without the added calories.
Improves digestion
No one wishes for a bad- stomach day. By consuming green apples, you can really avoid one. Improved digestion is one of the benefits of green apples. It has already been mentioned that green apple is high in fiber. This fiber keeps our gut healthy. Moreover, it helps excrete unwanted substances from junk food and helps retain water, thus, preventing diarrhea.
Cleanses liver
We unknowingly harm our liver every time we consume food that boosts bad cholesterol, makes excuses to avoid exercise, relies too much on pills, or makes alcohol consumption a regular practice. While bad lifestyle habits damage the liver, good lifestyle habits make up for it. By having foods that cleanse and detoxify the liver like the green apple, you can keep it healthy.
The antioxidants and fiber available in green apple help in bile production which helps in the elimination of toxins. Therefore, cleansing of the liver is one of the important benefits of eating a green apple.
Good for skin
This is one of the biggest advantages of green apples. Green apple has resveratrol which helps in forming nourished and radiant skin. Green apples also help in decreasing dark circles, preventing age spots, and hydrating your skin.
Benefits hair
As you grow older, the hair starts thinning. Green apples have vitamins and antioxidants that help add lustre to your hair, make them stronger, and increase its growth. So, include a green apple in your diet and see the impact yourself!
Boosts immune system
If you have a kid or an elder at home who keeps catching seasonal allergies or frequent colds, they perhaps have low immunity. You can help them by giving them green apples regularly for they strengthen the immune system. The vitamins, minerals, and antioxidants available in green apples help fight allergies and diseases which keep the individual strong. For seniors, eating an apple regularly will be highly beneficial as it boosts immunity and prevents the catching of diseases.
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Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition