Your digestive system, usually known as gut health, might be the underlying cause of symptoms including seasonal allergies, cognitive fog, skin issues, or hormonal abnormalities. The overall performance of your digestive system and the balance of the bacteria are considered to be indicators of gut health.
Stress and a poor diet are two factors that can upset the delicate balance between good and bad gut microbes. Do you frequently and commonly have gastrointestinal problems such as constipation, acid reflux, food poisoning, or nausea? Luckily, there are some herbs that can help you regain gut health says Avni Kaul.
India’s top dietician for Gastrointestinal or Digestive Disorders, Avni Kaul shares some herbs that could be your savior as far as your digestive system is concerned.
Ginger
A common flavoring agent available in the Indian kitchen, ginger contains a pungent smell and a warming effect when eaten. It is an age-old home remedy for indigestion and stimulates gastric acids and digestive enzymes that improve your digestion. Ginger also helps in thwarting gas from the digestive system.
Fennel seeds
Commonly used as a mouth freshener, fennel seeds have various digestive system-friendly medicinal properties. It has an antispasmodic action that assists in relaxing the contracted intestinal muscles. Fennel seeds also help in removing gas from the digestive system.
Black pepper
A seasoning, as well as a flavoring agent, black pepper, is a pretty common spice. It has a compound called Piperine that enhances the absorption of nutrients. Black pepper improves the secretion of bile acids and thus the breakdown of foods. It also works against gas from the digestive system and hence is useful in curing flatulence, and belching.
Asafoetida
It helps in improving digestion, by boosting the activity of digestive enzymes. Adding asafoetida to your everyday diet could help to prevent several gastric issues. It gives immediate relief from stomach issues like bloating, flatulence, and abdominal pain.
Cumin
Cumin seeds are excellent agents that help digestion, by boosting digestive proteins. It might also be beneficial in decreasing symptoms of irritable bowel syndrome. Further, it is useful in treating nausea, digestive spasms, and bloating.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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