The thyroid patients always look for an appropriate answer for their query, ‘is broccoli bad for the thyroid?’
Before we begin, it is important to understand, what is Thyroid?
The thyroid is a butterfly-shaped small gland in front of your throat near the base of the throat. The thyroid gland produces three metabolic hormones thyroxine, tri-iodothyronine, and calcitonin. These hormones help to maintain normal functioning of the body. Incidentally, about 300 million people across the world suffer from the thyroid gland malfunctioning.
Effects
Thyroid releases hormones that help in various body functions including metabolism regulation. In thyroid malfunctioning, when it releases more hormones into the body it is hyperthyroidism. If it under-produces hormones then it is called hypothyroidism.
Its disorders can cause various several health issues like the slow heartbeat, irregular metabolism, fatigue, dry skin, sleeplessness, thin hair, weak nails, general body weakness, blood sugar level variation, mental dysfunctions, drop in energy level, and bowel movement.
Why Broccoli considered bad for thyroid?
Broccoli and all the veggies of cruciferous family contain a chemical called Goitrogens. This chemical slows down iodine absorption in thyroid, as iodine is the basic elements required for normal functioning of the thyroid. Therefore, such patients suggested staying away from broccoli.
However, broccoli’s food value is unquestionable, being rich in vitamins, fibre, calcium, and carotenoids. Some medics suggest thyroid patients to continue having broccoli in food for its nutrients, despite its known ill effects. The key word is ‘moderation’; the broccoli may not aggravate thyroid issue if its patients take this in moderation, largely for its great food value.
Options to replace Broccoli as nutrient-enriched food
- Iodine rich seaweed.
- Fishes
- Nuts
- Vegetables & fruits high in anti-oxidants
- Whole grains
- Beans and soy products
- Fortified dairy products
- Use salt with high iodine contents
Broccoli in moderation would not intensify the problem but if your thyroid issue is extreme then you must replace it with other high nutrients foods.
written by Avni Kaul – Nutritionist and Wellness Coach
