Dietician Avni Kaul unveils the multiple health benefits of Makki ki Roti
Come winter and our taste buds crave the warmth of hot jalebis or crisp pakoras (fritters) paired with a steaming cup of tea. While these comfort delights are undeniably delicious, they sneakily add up on the calorie count and aren’t exactly our healthiest allies. Why not try makki (maize flour) ki roti (flatbread) instead? In India, where rotis made from wheat flour are a household staple, the shift to makki ki roti is gaining popularity for its numerous health benefits. To shed light on the nutritional advantages of makki ki roti and how it can help you stay healthy and fit this winter, let’s delve into insights shared by leading nutritionist and dietician Avni Kaul.
What will you expect to gain by swapping roti made of atta with makki?
- Vitamins and Minerals
Makki ka atta, or maize flour, a winter staple in Northern India, is derived from corn and is a nutritional powerhouse. Packed with essential vitamins A, C, K, and B, as well as minerals like iron, phosphorus, zinc, and antioxidants, this fibrous flour aids in blood sugar control. Its high fiber content promotes gradual blood sugar release, supports digestion, and contributes to overall gut health.
- No Gluten
Makki ki roti, made from maize flour, is an ideal choice for those with gluten and lactose intolerance. A great alternative to wheat chapati, it caters to gluten sensitivities and celiac disease, providing a flavorful and textured option. Avni Kaul highlights its inclusivity for gluten-related concerns, ensuring everyone can enjoy a warm, comforting meal. Additionally, gluten-free diets are linked to enhanced digestion and heightened energy levels.
- Blood Sugar Control
The lower glycemic index of makki as compared to wheat flour or atta aids in stabilizing blood sugar levels. Its fibrous nature ensures a gradual sugar release, preventing sudden spikes and promoting sustained energy. This is vital for managing winter sluggishness, as stable blood sugar levels help avoid energy fluctuations.
- Pregnancy Benefits
Maize flour is a vital source of folic acid, crucial for pregnant women and new mothers, and preventing nutrient deficiencies. Packed with beneficial nutrients like pathogenic acid, zeaxanthin, and folic acid, corn safeguards against birth abnormalities, ensuring the well-being of both mother and baby. Its consumption during pregnancy supports the development of a healthy embryo, guarding against physiological issues and muscle degeneration.
- Healthy Heart
Makki ki roti is naturally low in saturated fat, and high in fibre which helps to lower cholesterol levels and keeps your heart healthy.
- Weight Management
Makki ki roti, being made from maize flour, is inherently rich in dietary fibre. Fibre plays a crucial role in promoting digestive health, preventing constipation, and keeping you feeling full for longer periods. This is particularly beneficial during winters when the temptation to indulge in calorie-laden snacks is high. Thus, it helps to keep your weight in control. The shift from atta to makki ki roti holds tremendous health benefits, making it a wise choice for winter nutrition. From aiding weight management to promoting heart health, this simple switch can contribute to your overall well-being. So, make it a part of your winter diet. After all, what is winter without hot makki ki roti and sarson ka saag?
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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