On the occasion of International Day of Actions for Women’s Health, India’s Top Nutritionist Avni Kaul Shares 4 nutrients that Women Should Take to can boost their Sexual Health
The International Day of Action for Women’s Health or International Women’s Health Day is celebrated on May 28 every year since 1987. It is a special day to raise awareness of the issues related to women’s health and well-being, including Sexual and Reproductive Health and Rights (SRHR).
On this occasion, India’s leading Dietician and Nutritionist Avni Kaul shares four power nutrients that every woman should try to take ease PMS, boost sex drive, and keep your system strong.
Magnesium
Magnesium helps to relax body muscles and it helps to relieve cramps. It is also required for proper heart and kidneys functioning. The mineral also helps build teeth and bones. The mineral also balances insulin levels to help conditions like polycystic ovarian syndrome. Foods that are rich in magnesium are whole wheat, spinach, almond, cashews, peanuts etc.
Vitamin D
Bacterial vaginosis (BV), a vaginal infection that affects nearly 1 in 3 reproductive-aged women and it is associated with adverse pregnancy outcomes. According to scientific studies, Bacterial vaginosis along with yeast infections, urinary tract infections are highly associated with deficiency of Vitamin D in women’s body. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Iron
Women with heavy periods are at risk of iron deficiency anaemia because they lose blood during menstruation. As blood contains iron within red blood cells, so when the body loses blood, it loses iron too. Hence, maintaining a healthy iron level in body essential for every woman, especially if she is pregnant or suffer excess bleeding during her periods. Food rich in iron is spinach, pomegranate, raisin, beans, cereals, whole grain, and dates.
Fiber
Commonly people perceive fiber is essential mainly for healthy digestion process, but this nutrient also helps pull excess estrogen from the body, which can reduce PMS and may even prevent uterine fibroids. Food rich in fiber are bananas, oranges, apples, mangoes, carrots, beets, broccoli, cucumber, spinach
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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