Custard apple, sugar apple, Sharifa, as called in India is the fruit with its origin in West Indies and South American continent. It has a typical scaly look and taste that reminds of custard and cooked apple. This not only has the sweet taste and fragrance but immense health benefits as well. Ayurveda also uses this as a medicine to cure many health disorders. Here are few interesting health benefits and nutrients of Sharifa that might surprise you.
Curtails heart risks
Sharifa or Custard apple is very good for the heart, as it contains potassium and magnesium in ample quantity. This also has flavonoids and tannins phytochemicals, which balances lipid levels and blood pressure. Thus, keeps your heart in a fine shape.
Improves vision
A known eye stimulant because of the presence of vitamin C & A, riboflavin, and vitamin B2 that fights free radicals and controls cell obliteration, it helps to improve the vision.
Good for digestion
This fruit is rich in dietary fiber and minerals that help the digestion and keeps bowel movement smooth.
Heals quickly
The vitamin A and other nutrients in Sharifa heal ulcers, boils, skin rashes, inflammation, gum pain and tooth decay.
Good for rheumatism and arthritis
Sharifa helps maintain normal fluid and electrolyte balance in the body. Thanks to the minerals like magnesium, it maintains joint function smooth.
Use Sharifa pulp in smoothies, shakes, and natural ice creams or eat raw. Its immense health benefits make it a prime fruit to have every season.
written by Avni Kaul – Nutritionist and Wellness Coach
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition