It is important to get good night’s sleep for one’s mental and physical well being. One should try and go to bed around the same time every night which should not be too late so that the body gets used to a sleep pattern.
Another essential thing to remember and follow is to eat the right kind of food before going off to sleep and never overeat anything. An amino acid called tryptophan and a naturally occurring hormone known as melatonin helps in regulating sleeping pattern according to the National Sleep Foundation, US
Foods which induce a good sleep are :
Having a sound sleep is a luxury denied to many in a fast-paced world we live in. Most of the ailments spring from not having a good quality sleep especially during the night. Being aware of the sleep-inducing foods and then including them in our daily diet is a first step towards being healthy. So why delay? None of the above-mentioned foods are difficult to find in our next door grocery shops.
So go for it and enjoy a good night’s sleep zzzzzz.
written by Avni Kaul – Nutritionist and Wellness Coach
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition