Foods Diabetics Must Always Have in Their Kitchen, Says Avni Kaul

Table of Contents

Popular Blogs
Can Diet Help Manage PCOS Symptoms Effectively?
Understanding PCOS Symptoms in FemalesPCOS symptoms in females can significantly affect physical health,...
The Link Between Digestive Health and Food Intolerances
Understanding Food Intolerance and Digestive HealthDigestive health plays a critical role in overall...
Is a Detox Diet Effective for Weight Loss or Just a Trend?
IntroductionWhile some detox diet weight loss approaches are backed by solid nutritional science,...
The 1200 Calorie Indian Meal Plan: A Simple Weight Loss Strategy 
IntroductionAre you trying to lose weight without giving up on your favorite Indian dishes? The 1200...
Top Questions Our Nutritionists Get About Pregnancy Diets
IntroductionNutrition during pregnancy is not just about eating more—it’s about eating right. A carefully...
Top-Rated Dietician in Delhi for Diabetes Control Today
Introduction: Taking Charge of Diabetes Starts with the Right ExpertManaging diabetes isn’t just about...
Can Probiotics Boost Gut Health and Aid in Weight Loss?
The connection between digestive health and body weight is gaining increasing attention in nutrition....
The Role of Gut Health in Weight Loss and Energy Levels
In recent years, the connection between gut health and overall well-being has gained significant attention...
7 Smart Ways to Find the Best Dietician for Weight Loss Today
Introduction: Ready to Transform Your Body and Life?Are you tired of fad diets, counterproductive...
Online Dietician Consultation in Delhi – Start Your Health Journey
Introduction: Your Wellness Journey Begins with a ClickAre you tired of cookie-cutter diet plans and...

There are around 72.96 million cases of diabetes in the adult population of India. The prevalence in urban areas varied between 10.9% and 14.2% and prevalence in rural India around 3.0-7.8% among the population aged 20 years and above with a much higher prevalence among individuals aged over 50 years (ICMR-INDIAB) Study).*

However, this is not secret that having a well-stocked kitchen makes it simpler to eat healthily. But what must you keep on hand if you have diabetes?

Thinking about what foods you need to limit, such as cakes or sweets, could make you feel deprived. Rather, it is better to focus on the various delicious, good-for-you foods that you can add to your diet that can truly help manage your blood sugar.

In this blog, India’s leading Diabetes Educator and Nutritionist Avni Kaul, shares foods that deserve to be in your kitchen always if you are suffering from diabetes.

Whole Grains

Think of brown rice, quinoa, millets, or barley. Though they are high in carbohydrates, whole grains are also rich in fiber, which digests at a slower pace compared to low-fiber refined carbohydrates (such as white bread).

In turn, they will have less of an impact on your blood sugar.

Keep a watch on your portions, though. When eating any whole grain, it is critical to realize one serving [about 1/3 cooked cup] is equal to 15 grams of carbohydrates.

Eggs

Whether you prefer them scrambled, poached, or hard-boiled, one thing is certain eggs are protein powerhouses that can assist weight loss by stabilizing blood sugar levels and suppressing hunger.

That is good news if you have diabetes, since losing as small as 4.5 kg weight could help improve your blood glucose and even make it possible to reduce back on your medications, as per the American Diabetes Association.

 Fatty Fish

People having type 2 diabetes are nearly four times more likely to die of heart disease than those without T2D, as per the American Heart Association.

The good thing is that a diet high in omega-3-packed fish such as salmon, sardines, mackerel, tuna (these fish can be purchased from several online stores) may reduce the risk of heart disease and stave off inflammation.

Leafy Greens

Leafy greens such as spinach, mustard, Methi are low in calories and carbohydrates but full of nutrition, making them a smart staple for people with diabetes as well as those with pre-diabetes, too.

“Green leafy vegetables could reduce type 2 diabetes risk because of their high concentrations of polyphenols and vitamin C, both of them have antioxidant properties, besides also rich in magnesium, a mineral that has been shown to help fight insulin resistance.

Beans

Keep a cupboard filled with black beans and chickpeas, as well as fast-cooking options such as lentils. The fiber and protein in beans assist keep your blood sugar stable.

Over time, that can give up to big benefits. Adults having type 2 diabetes who ate a cup of lentils or beans regularly saw their A1C levels drop by half a percentage point within 3 months, found one JAMA study*.

*Sources: https://pubmed.ncbi.nlm.nih.gov/23089999/ and https: //www.livemint.com/science/health/government-survey-found-11-8-prevalence-of-diabetes-in-india-11570702665713.html)

Get a Free 30-Minute Consultation

Get a Free 30-Minute Consultation By Avni Kaul