What Is The Best Time To Have Breakfast For Weight Loss And The Best Breakfast Options

Table of Contents

Popular Blogs
Why Diet Plays a Key Role in Managing Hormonal Imbalance
Hormonal imbalance is something I see often in my clients, and it can affect everything from mood to...
Best Diet Tips for Managing Diabetes and High Blood Pressure
Diet tips are the foundation of managing conditions like diabetes and hypertension. The food you eat...
The Role of a Nutrition Expert in Managing Lifestyle Diseases
Lifestyle diseases like diabetes, hypertension, obesity, and gut problems are rising quickly and affecting...
Postpartum Weight Loss Made Simple: A Complete Guide for Moms
Postpartum weight loss can feel overwhelming, but with the right approach, it becomes manageable. After...
15 Reasons Why More People Are Turning to Science-Backed Nutrition Over Trendy Diets
Personalized nutrition plans are changing how we think about food. And honestly? It’s about time. Hi,...
15 Easy & Nourishing Postnatal Meal Ideas
Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care...
5 Postpartum Diet Myths You Should Stop Believing
A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth....
Essential Nutrients Every New Mother Needs After Delivery
Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding...
Balanced Diet Plans That Work for Busy Professionals
A diet plan tailored for busy professionals can make all the difference in managing energy levels, focus,...
How Portion Control Can Help You Lose Weight Naturally
When it comes to sustainable weight loss, trendy diets and extreme restrictions rarely provide lasting...

Weight loss needs the consumption of restricted calories. You require to burn more calories than you are having for effective weight loss. Planning your meals beforehand can assist you to monitor the number of calories you are consuming every meal.

Nutritionist Avni Kaul says if you are attempting to lose weight you need to be quite careful about what you are having for breakfast. Consuming the right breakfast can assist in effective weight loss. It can manage your hunger throughout the day.

But are you aware of the best time to have breakfast?

In this article, Delhi’s best Nutritionist and Dietician Avni Kaul talks about what is the best time to have breakfast for weight loss and the best breakfast options. Here they are.

Which Is The Ideal Time To Have Breakfast For Weight Loss?

Breakfast means to break 10 hours fasting, i.e. if an individual is eating dinner by 9:00 PM he or she will break their fast after 10-12 hours by having his breakfast at 9:00 AM. Breakfast is the most vital part of the meal and the body ingests nutrients quicker and better because the body will be wanting more energy. Breakfast ideally should be between 7:00 AM to 9:00 AM or within two hours once you get up in the morning.

To begin your day a high protein breakfast is always best for weight loss because it lowers the risk of accumulation of fat in your body and high protein make you feel full all through the day.

A specific quantity of carbohydrate is also important that will give energy for day-long activities.

Besides, consuming wholesome breakfast can assist you to have a healthy weight loss. You must need to bear in mind that the best time to have breakfast is within 2 hours after getting up.

Breakfast helps in lowering appetite. Having breakfast as the first and foremost thing in the morning hugely reduces hunger and urges throughout the day. Additionally, it also assists in preventing various diseases.

Some Of The Best Breakfast Options For Weight Loss

  • Vegetable oats with soya milk.
  • Multigrain vegetable sandwich.
  • Sprouts Cheela.
  • Vegetable poha or quinoa with toned milk.

For an optimal result when looking to shed weight maintaining a proper timetable is essential. And a timely breakfast at the start of the day goes a long way in achieving the desired goal of reducing weight.

Picture of  Avni Kaul, Dietician in Delhi

Avni Kaul, Dietician in Delhi

I am Avni Kaul a Dietician in Delhi and Founder of Nutri Activania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition

Share with your network

Get a Free 30-Minute Consultation

Get a Free 30-Minute Consultation By Avni Kaul