About NUTRITIONIST AVNI KAUL
Avni Kaul, The Leading Nutritionist and Dietician in Delhi
Avni Kaul is Delhi's most renowned nutritionist, dietician, and Wellness Coach. She is also a Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, Corporate Wellness.
Avni Kaul is one of India's most reputed nutritionist, she was the Advisor (Nutrition) in preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games. She is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss and alternative healing with food etc.
While talking on the topic of Nutrition and Healthy living, Nutritionist Avni Kaul adds, "In life, we do not get enough time for ourselves to admire the creation of our Creator and absorb the full potential of life and experiences around us. Centuries have gone past in the pursuit of happiness where all of us who believe in God have spent our lives trying to admire life he has created, and we have devoted our lives to his worship. Hence if you have faith in God and you believe the fact that whatever he creates is perfect then how can you ignore his greatest creation in the universe. ………YOU. "
Dietician and Nutritionist Avni's Qualifications:-
- B.sc and M.sc Food and Nutrition
- Gold Medalist B.sc
- Certified Diabetes Educator
- Practiced at Max Super Speciality Hospital
- Fitness First, Senior Nutrition Consultant.
Catch Dietician Avni Kaul's Popular Indian Diet Videos Feeds
Dietings Tips | YouTune Channel
Delhi's leading Dietician for weight loss and thyriod, Avni Kaul share insight on ideal India diet to check and control thyroid and weight loss ...
Dietings Tips | Lybrate Video
The leading dietician for PCOS in Delhi, Avni Kaul share the less weight you gain during menopause, the better your menopause symptoms in general.... ...
Dietings Tips | YouTube Video
Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function.....
Certifications of Dietician and Nutritionist Avni Kaul
What Makes Avni Kaul as India’s Most Trusted Nutritionist and Dietician?
Avni Kaul stands out as India’s top Nutritionist and Dietician due to her remarkable contributions and achievements in the field of nutrition and dietetics. Here are some key factors that set her apart:
- Advisor for Buenos Aires 2018 Summer Youth Olympic Games: Avni Kaul’s expertise was recognized on an international level when she served as the Nutrition Advisor during the preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games.
- Recipient of India’s Best Dietitian’s Award: Her exceptional work and contribution to dietary services earned her India’s Best Dietitian’s Award at the Fitness Excellence Awards (FEA) 2019. The FEA is hosted by Messe Frankfurt, the world’s largest trade fair, congress, and event organizer company based in Frankfurt, Germany.
- Rising Star Award for Time She unLTd Entrepreneur Award 2020: Avni Kaul’s entrepreneurial spirit was acknowledged when she was awarded the “Rising Star Award for Time She unLTd Entrepreneur Award 2020” by Delhi Times, a unit of The Times of India, one of India’s leading news publications.
- Best Nutritionist in India 2018-19: Her dedication and expertise in the field were further recognized when she received the “Best Nutritionist in India 2018-19” award at the prestigious India’s Best Doctors Awards Ceremony held in New Delhi on 20th January 2019.
Meet Our Team Nutriactivania
TANYA MAHAJAN
Senior Nutritionist
ACADEMIC EDUCATION:
M.Sc. Food and Nutrition from Meerut College, Meerut B.Sc. (Hons.) Home Science from Lady Irwin College, New Delhi Diabetes Educator (International Diabetes Federation)
MUSKAN GUPTA
Jr Nutritionist
Our Happy Clients Shares Why Avni Kaul is the Best Dietician
Dietician Avni Kaul and her team are very creative with their meal plans. They customize plans according to the palate of the client. Their approach is not just weight loss but also encouraging a habit of balanced diet intake. Everyone is super friendly and extremely supportive. I have tried multiple diets in the past and after some time it always becomes painful to follow. However, Dr Avni's meal plans are so full of variety that it is actually easy to follow and doesn't bore you. SHE WILL MAKE YOU EAT EVERYTHING that's all I can say. Zero starvation. 100% recommended if you are looking for a lifestyle change that is going to last longer with very little effort.. Kudos to the team!!
I highly recommend Dietician Avni Kaul and her team at Nutriactivania. I consulted Avni online and it has been such a pleasant and professional experience. I was a little unsure about how it would work out virtually but she assured me of prompt, timely communication and a team effort in achieving my goals. She assigned a team to me who have been in touch with me constantly and are highly approachable. Whenever I have a question about anything they respond quickly and effectively. I also appreciate regular one on one video calls with Avni. This has been a great experience and I will continue working with them to achieve my goals. I am satisfied with my results and would recommend them to anyone who is looking for a professional, effective, accountable and responsive nutrition/diet consult.
Joining Dietician Avni Kaul's diet program has been a blessing. I joined her weight loss program and have been losing weight easily and effortlessly without any exercise. I am getting healthier with each passing day. Her diet plans are very flexible and the whole team is very helpful. She focuses not only on weight tloss but also on nutrition. You will not regret getting help from her because you will be seeing results. Follow her program and you will get healthier.
I was a regular gym rat and maintained a healthy diet for the last couple of years, but I was not losing any weight. After going through multiple searches and discussions, I enrolled for a 3-month course with Avni, and lost 15 kgs and 12 inches! It's been 4 months since completion of the course and I am easily able to maintain the weight thanks to the variety of diet options. Throughout the course, I found that Avni was very attentive to my routine and food habits and happy to make diet modifications on the go in case I didn't hit my goals. Her team was also decently supportive and quick in responding to my queries. I would highly recommend Avni's expertise to anyone who is struggling with weight loss despite having an active lifestyle and a normal diet. Just go for it without any hesitation. It's absolutely worth it!
Best Nutritionist in Delhi, Noida and Gurgaon
Avni prides herself on educating, inspiring, and empowering everyone. Avni also believes in a holistic approach to optimal living and considers other wellness factors such as sleep, exercise, environmental exposures, and stress levels to create an individualized nutrition plan. She does not believe in gimmicks or starvation plans.
Our mission is to bring whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge to lead a healthy and happy life. We Believe People who embark on this journey are the ones who believe in God and ultimately believe in themselves.
Why is it important?
NutriActivania is a powerful tool. NutriActivania ensures you are fit, happy and of a healthy weight and that you reduce the risk of various health diseases associated with ineffective nutrition. Its sole purpose is to make you feel great and energetic. There is a lot of confusion created about Nutrition today due to the internet, TV, Magazines with everyone trying to give their take on what is good Nutrition.
The fundamental flaw in all the approaches from internet research is the philosophy of 1 size fits all. Well, it does not work that way. Nutrition is not like a free size Tshirt and is more like a custom made grip on a Golfer. To understand its significance, please ask a Golfer what it means to have a perfect grip. At NutriActivania we know and understand that it is all about Balance.
Protein
Physical Activity means you need Protein. Even the simplest kinds of physical activity (walking) trigger the need for your body to consume protein. If you provide your body what it needs at the right time, then you ensure it's optimum nourishment or what we refer to as being NutriActivated.
Fat
For hormonal balance, repairing cells, and keeping your Brain fit and healthy, FAT is the single most important macronutrient required by your body for it be able to function optimally or stay NutriActivated.
Carbohydrate
When it comes to energy, the only fuel your body relies on is Carbs. You starve your body of energy, and it will retaliate in worse ways.
Common Indian Foods That Contain High Levels of Bad Fats
Indian cuisine is renowned for its rich flavors and diverse range of dishes. While most traditional Indian foods are healthy and nutritious, there are some dishes that contain high levels of bad fats. In this article, India’s top dietician for weight loss and cardiovascular health, Avni Kaul, tells about some of the common Indian foods that can contribute to unhealthy fat intake if consumed in excess.
Which are those foods that are high in levels of bad fat?
Butter Chicken - Butter chicken is a popular North Indian dish known for its creamy tomato-based sauce and tender pieces of chicken. Despite it’s delicious taste, butter chicken is rich in saturated fats due to the generous use of butter, cream, and sometimes ghee. It is advisable to consume butter chicken in moderation and consider healthier alternatives such as tandoori chicken or grilled chicken dishes that are lower in unhealthy fats.
Country Chicken vs. Broiler Chicken for Your Family
When it comes to choosing the healthiest option for your family’s diet, considering the nutritional value of the food you consume is paramount. Chicken is a popular protein source worldwide, but the debate between country chicken and broiler chicken often arises when discussing which is the healthier choice. In this article, Delhi’s leading weight loss dietician and eminent nutritionist Avni Kaul reveals the nutrition facts of both country chicken and broiler chicken to help you make an informed decision that aligns with your family’s health goals.
Country Chicken – Country chicken, also known as free-range or backyard chicken, is raised in a natural environment. These chickens have access to open spaces, allowing them to move freely and engage in natural behaviours such as foraging for food. They have a varied diet, including grass, insects, and grains.
Broiler Chicken – Broiler chickens are raised in a controlled environment, typically confined to large-scale farms. They are bred to grow rapidly, reaching market weight within a short period. Broiler chickens are fed a specially formulated diet that consists of grains, soybean meal, and other supplements to promote rapid growth.
Which is the Lightest and Healthiest Dal for Weight Loss?
Dal or lentil is a source of high-quality plant protein. Even though it is an incomplete source of protein, when added to rice it becomes a complete source of protein. Increasing protein consumption when looking to reduce weight could help to build muscles and improve satiety. Protein is a macronutrient that could also require building muscles and getting lean. Being high in fiber, this dal helps to keep one fuller for a longer time and increases satiety. It prevents constipation and helps your body to function well. Most importantly, it is easy to cook and is extremely light as compared to other days like split Bengal gram and red lentils.
Delhi’s leading dietician for weight loss Avni Kaul talks about moong dal and how it could benefit you for your weight loss goals. Dietician Avni says, when it comes to dals (lentils) for weight loss, there are various options that are considered light and healthy. One of the finest choices is Moong Dal (split green gram). Here is the reason why moong dal should be preferred as they are:
Benefits of Eating the Gond Laddu Post Pregnancy
In perhaps every Indian family, our grandmothers have been taking care of us since childhood. And believe it or not, they perhaps know the secret ingredients and healing recipes to cure any problem that you may have which even medicines may not be able to. And it is also true that your kitchen holds several health-beneficial herbs and spices.
Leading Dietician Avni Kaul shares the Benefits of Eating the traditional Gond Laddu Post Pregnancy
Dry fruits and Gondh Laddus have been all-time household favorites for Indians for ages. These tasty, small sweet balls lend a great nutritional value to a new mother’s health. And there is a valid reason that generations have loved the benefits of Gond laddus. The gond laddus are usually made of sugar, desi ghee, raisins, and plenty of dry fruits and nuts along with edible gum also known as gondh.
The importance of gond laddu on a women’s health is being explained by Delhi’s top dietician for pregnancy, Avni Kaul, through this post.
