Top 10 Superfoods to Boost Your Health With Diet
As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus...
15 Healthy and Nutrient-Rich Foods for Skin and Hair
As a dietitian at Nutri Activania, I, Avni Kaul, firmly believe that glowing skin and strong hair begin...
Nutrition Hacks for Hormonal Balance After 30
After 30, hormonal balance becomes one of the most important yet overlooked aspects of women’s health....
Why Do Most Weight Loss Diets Fail?
We have all seen countless weight loss diets pop up on our feeds, each one promising fast results and...
Food and Mental Health: How Your Diet Affects Your Mood
Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your...
10 Ways to Build Healthy Eating Habits in Kids
Healthy eating habits are the building blocks of a child’s health, growth, and immunity. Good nutrition...
Postpartum Diet: A Detailed Guide for New Moms
A postpartum diet is one of the most important aspects of recovery for new mothers. After childbirth,...
The Brain Gut Connection: Can Food Reduce Stress and Anxiety?
The Brain Gut Connection is one of the most fascinating areas of health research today. What happens...
15 Nutritionist-Approved Foods to Boost Immunity
Immunity-boosting foods are more than just a trend; they are your body’s first line of defense against...
How Diet and Lifestyle Choices Can Improve Your Heart Health
A heart-healthy diet is not just a trend; it’s a lifestyle choice that can significantly reduce your...