How Much Water Should I Be Having In Pregnancy?

Getting enough water is crucial for everyone, but it’s especially important when you’re pregnant! Your body is undergoing incredible changes, and adequate hydration supports both you and your developing baby. If you are looking for advice from a pregnancy nutritionist in India or a pregnancy dietitian in Delhi, one of the first things they will […]
5 High-Protein Breakfast Options for Your Second and Third Trimester

Hi, I’m Avni Kaul, a certified pregnancy dietitian in Delhi at Nutri Activania. Eating a protein-rich breakfast during the second and third trimesters is crucial for supporting your baby’s growth and maintaining your own energy levels. Here are 5 high-protein breakfast ideas that are easy to make, delicious, and packed with essential nutrients. 1. Greek […]
Does Even 1 Unit of Alcohol Pass Into Breast Milk? What Every Nursing Mother Should Know

Hi, I’m Avni Kaul, a pregnancy nutritionist in Delhi at Nutri Activania. Many new mothers often ask me: “Does even one glass of wine or a small drink of hard liquor pass into breast milk?” The answer is yes, even a small amount of alcohol can make its way into your milk, and it’s important […]
10 Healthy Indian Snacks for Pregnant Women: Expert Tips from Dietitian Avni Kaul

Hi, I’m Avni Kaul, a certified pregnancy dietitian in Delhi at Nutri Activania. Maintaining energy during pregnancy is essential for both you and your baby, and the right snacks can make a big difference. In this guide, I share 10 healthy Indian snacks for pregnant women that are nutritious, easy to prepare, and perfect for […]
Easy Portion Control to Lose Weight Sustainably

Portion control to lose weight is one of the most powerful yet underutilized strategies that can transform your body without eliminating your favorite foods. I’m Avni Kaul, and throughout my years of practice, I have seen countless people struggle with complicated diets when the real issue was simply eating too much of even healthy foods. […]
Food Labels: Importance for Smarter and Healthier Parenting

The importance of food labels cannot be overstated when it comes to protecting your child’s health and making informed nutritional choices for your family. Listen to dietitian Avni Kaul, the best dietitian in Delhi, to hear what she says. Through my work with countless families, I have witnessed how reading labels transforms the way parents […]
A Simple Guide to Your Daily Protein Requirement

Your daily protein requirement is one of the most important nutritional factors that affects your energy, muscle health, immunity, and overall well-being. I’m Avni Kaul, and throughout my practice, I have noticed that most people either consume too little protein or distribute it incorrectly throughout the day. Protein isn’t just for bodybuilders or athletes; every […]
Set these 5 Simple Morning Habits for a Healthier 2026

Morning habits set the tone for your entire day, influencing everything from your energy levels to your food choices and overall productivity. I’m Avni Kaul, and over the years, I’ve observed that people who establish strong morning routines achieve their health goals much faster than those who don’t. Your morning is the foundation upon which […]
Food Pyramid Explained for Kids and Teens by Avni Kaul

The food pyramid is like a roadmap that shows you exactly how much of each food type you should eat every day to stay healthy and energetic. I’m Avni Kaul, and I have spent years helping kids, teens, and their parents understand nutrition in the simplest way possible. Many young people struggle with choosing the […]
Build a Balanced Diet That Lasts This New Year 2026

A balanced diet is not just about eating less or counting calories; it’s about nourishing your body with the right nutrients in the right amounts. As we are going to step into 2026, I have noticed more people wanting to create healthy eating habits that actually stick, rather than following crash diets that fail by […]