How to Stay Consistent With Your Health Goals in 2026
Health goals are easy to set but tough to stick with. I have seen this pattern countless times in my practice. Whether you want to eat better, lose weight, or simply feel more energetic, the real challenge isn’t starting; it’s staying consistent throughout the year. As one of the best dietitian and top nutritionist in […]
What is the difference between a nutritionist and dietitian?
When people ask me at Nutri Activania about “nutritionist and dietitian”, the question always comes down to one thing: what do those titles mean, how are they different, and what should you look out for? Avni Kaul, a top dietitian and nutritionist in Delhi, will walk you through what a dietitian is, what a nutritionist […]
Who Is The Best Dietitian in India?
When someone searches for a dietitian in India, they are usually looking for that expert who can guide them through nutrition, weight goals, or health challenges. In a country filled with many experienced professionals, from famous nutritionists in India to those specialized in weight loss dietitian roles, the question of who is “the best” is […]
How Dietitians Design Effective & Personalized Diet Plans
We dietitians often get asked, “How do dietitians actually design diet plans that work for weight loss, weight gain, or just better overall health?” The answer begins with understanding the person behind the plan. That’s what makes a customized diet plan truly effective. In this article, I will guide you through creating a personalized diet […]
Top 10 Superfoods to Boost Your Health With Diet
As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on to get the biggest health payoff?” That’s exactly why today I’m excited to share with you the top 10 superfoods—and how they can support your brain, help with weight loss, boost immunity, and more. Let […]
15 Healthy and Nutrient-Rich Foods for Skin and Hair
As a dietitian at Nutri Activania, I, Avni Kaul, firmly believe that glowing skin and strong hair begin from within. When we talk about foods for skin and hair, we are talking about nourishment, cellular repair, collagen support, pigmentation balance, and long-term resilience. Today, I will walk you through 15 nutrient-rich foods that support both […]
Nutrition Hacks for Hormonal Balance After 30
After 30, hormonal balance becomes one of the most important yet overlooked aspects of women’s health. Many women experience subtle changes, mood swings, fatigue, irregular periods, hair loss, and stubborn weight gain without realizing that their hormones are the real cause. As a nutritionist in Delhi, I often meet women who say, “I’m eating right, […]
Why Do Most Weight Loss Diets Fail?
We have all seen countless weight loss diets pop up on our feeds, each one promising fast results and “miracle” transformations. From juice cleanses to “lose 10 kilos in 10 days” plans, the options seem endless. But if you have ever tried one, you know how it usually ends. You lose some weight… only to […]
15 Nutritionist-Approved Foods to Boost Immunity
Immunity-boosting foods are more than just a trend; they are your body’s first line of defense against seasonal infections, fatigue, and low energy. I’m Avni Kaul from Nutri Activania, and over the years, I have seen how the right foods can completely change how strong and resilient someone feels. But before we dive into the […]
How Diet and Lifestyle Choices Can Improve Your Heart Health
A heart-healthy diet is not just a trend; it’s a lifestyle choice that can significantly reduce your risk of heart disease and improve overall well-being. “I’m Avni Kaul from Nutri Activania, and I have witnessed firsthand how small, mindful changes in diet and daily habits can make a huge difference to your heart’s health.” From […]