Top 10 High-Nutrition Foods for Healthy Weight Gain
In a world where the focus is often on weight loss, the crucial step of healthful weight gain is frequently overlooked. For those seeking to find a balance in body weight, it all comes down to high-nutrient foods and the right dietary approach. Healthy weight gain diets are based on the right kinds of food […]
Children’s Nutrition Food for Better Immunity and Growth
Nutrition in children probably is the most important thing for a child to be healthy, to gain immunity, and to grow. Children are mostly growing during their first years of life in terms of both physical and mental development. Thus, having a proper and nutrient-dense diet is very crucial. This may be the proper scenario […]
A Holistic Overview of Plant-Based Diets for Weight Loss
It is a journey many undertake to acquire healthier lifestyles, improved energy levels, and overall well-being from weight loss. Among the several approaches to losing those extra pounds, there’s one that reveals itself to be effective, sustainable, and healthy adopting a plant-based diet. If you’re looking to embark on a diet for weight loss, this […]
How to Keep Uric Acid Levels in Check with a Healthy Diet
Uric acid is a waste product formed when the body breaks down purines, substances found in certain foods and drinks. High levels of uric acid in the blood, known as hyperuricemia, can lead to health issues such as gout, kidney stones, and even kidney failure in severe cases. To prevent these complications, it’s important to […]
Amazing Health Benefits of Eating Dragon Fruits
Fruits are a vital part of a balanced diet, packed with essential vitamins, minerals, and fibre that support overall health. While all fruits have their unique benefits, today we’ll focus on a more exotic option—dragon fruit. Also known as pitaya, this vibrant fruit is not only visually striking with its bright pink or yellow skin […]
Why Kids and Teens Should Restrict Energy Drinks?
In today’s fast-paced world, energy drinks have become popular among students and athletes seeking a quick boost in energy and alertness. While these beverages are often marketed as a convenient solution to fatigue, they pose serious health risks, especially for children and teenagers opines one of the leading Dietitian and child nutritionist in Delhi What […]
Amazing Indian Foods that Help Relieve Constipation Easily
Constipation hits 22% Indians yearly – hard stools, bloating, discomfort. Indian kitchen has instant solutions. Avni Kaul, Delhi’s top dietitian in Delhi, shares 9 foods that work overnight. No laxatives needed. Quick Relief: High fiber + warm liquids + traditional remedies = daily bowel movement. 1. Papaya (Papain Enzyme Magic) Why it works: Papain enzyme breaks fiber, softens stool instantly.How […]
Healthy Indian Snacks That Can Lift Your Mood
In the hustle and bustle of daily life, it is common to experience mood swings or moments of low energy. While external factors like stress and exhaustion play a role, the food you eat can also influence your mood. Instead of reaching for sugary treats or junk food, consider opting for healthy Indian snacks that […]
Are You Looking to Lose Weight? Try These Herbal Drinks
Obesity is becoming increasingly common, largely due to unhealthy lifestyles and long hours of sitting at the workplace. It is a serious concern that can lead to various health issues. While many individuals strive to lose weight through strict dieting or intense workouts, their efforts often don’t yield the desired results, leading to frustration. If […]
How to Speed Up Your Weight Loss Process?
Obesity has become one of the most pressing health concerns worldwide, and India is no exception. Studies reveal that over a billion people are classified as obese globally, and this number continues to rise. India, in particular, ranks among the top countries with alarming obesity rates, with a large portion of the urban population categorized […]