Fitness Tracker – Should you have one?
Fitness trackers are gadgets, worn on the wrist or clipped to your shirt/waistband to keep track of your activity levels. They help in counting steps, keep track of distance travelled, measure calories burned, monitor sleep. Undeniably, sleep is an important cycle to maintain overall physical and mental health. You can also synchronize your fitness tracker […]
Corporate Lifestyle: Is it healthy?
In the corporate culture, the lifestyle of the corporate employees is not healthy at all. The work stress, long working hours, and cramped deadlines all play on their minds and bodies. Other external factors add up to their woes that include insensitive managerial pressures, junk foods at any hour, absence of wellness programs. Commonly, corporate […]
Benefits of Corporate Wellness program
Corporate wellness program offers decent benefits to the corporate and employees by adding value to the overall productivity. The improved mental and physical health of employees relate to better work culture and growth of the company. The benefits of the wellness program are the game-changing spectacle, followed keenly by many corporates now. Google’s initiative– Back […]
Green Tea and its Benefits
Green tea is not processed much. Therefore it is rich in catechins which is an antioxidant which may prevent cell damage. However, one must have a healthy lifestyle to have a healthy body. Green tea improves blood flow and lowers cholesterol thereby preventing a range of heart-related issues from high blood pressure to heart failure. […]