Pregnancy Nutrition: Foods to Avoid During Pregnancy
A balanced nutrition diet during pregnancy is essential for both the mother and the baby. While many foods are rich in necessary nutrients, there are some foods that are full of risks. It is essential to understand the nutritional requirements during pregnancy and the foods that should be avoided in order to enjoy a healthy […]
Why is Folic Acid Essential During Pregnancy?
At the time of pregnancy, balanced nutrition plays a crucial role in ensuring both the mother’s and the unborn child’s good health. Among the required nutrients, folic acid ranks as one of the most important vitamins that should be given top priority by every pregnant woman. But Why Folic Acid is Crucial during Pregnancy? This […]
Dietary Advice Before and During Pregnancy
Nutrition is crucial for a healthy pregnancy. The diet a woman follows before and during pregnancy has a direct impact on her health and the health of the unborn baby. Following expert dietary guidelines during and before pregnancy ensures optimal health benefits for mother and child. This blog will provide complete dietary guidance, including major […]
Diabetes Diet: What Foods to Eat and Avoid with Diabetes
Effectively managing diabetes begins with the proper food choices. Whether you’re living with type 1 diabetes, type 2 diabetes, or prediabetes, a healthy diet is important to keep your blood sugar level in check and avoid complications. In this blog, we will discuss foods to be avoided with diabetes, diabetes control food, and diet tips […]
Are Sauteed Vegetables Good for Weight Loss? [2026 Guide]
If you’re wondering whether sauteed vegetables are good for weight loss, the answer is absolutely yes. Sauteed vegetables are naturally low in calories, packed with fiber to keep you full, and retain more nutrients than boiled veggies—all while using minimal oil. This makes them a perfect, satisfying addition to any weight loss diet when prepared […]
Nutrient Needs During Pregnancy and Lactation
Pregnancy and lactation are life-altering periods in a woman’s life, characterized by fundamental physiological and endocrine transitions. Such transitions do not only equip the mother for giving birth, but also lay down the framework for the healthy growth of the baby. Suitable diet and nutrition during pregnancy have a pivotal role to play in maintaining […]
How to Lose Weight Fast Naturally and Permanently: 8 Tips
Losing weight fast naturally means smart changes, not starvation. Avni Kaul, Delhi’s top dietitian in Delhi, shares 8 practical tips for permanent results. These work for busy Indians – no fancy gym needed. Quick Takeaways: Cut processed foods, walk 10k steps daily, sleep 7-8hrs, eat protein first, drink green tea, manage stress, track progress weekly, stay hydrated. […]
High-Protein Vegetarian Diet: Indian Foods & Breakfast Ideas for Weight Loss
A high-protein vegetarian diet plan is required for those who wish to lose weight without compromising on muscle mass and overall health. While protein is generally associated with animal foods, India’s rich vegetarian cuisine offers ample sources of high-protein foods for weight loss. Ranging from lentils and milk to nuts and seeds, vegetarians can get […]
Best Time to Eat Dry Fruits for Weight Loss
Dry fruits are nutrient-rich powerhouses packed with essential vitamins, minerals, and healthy fats. They are greatly recommended in weight loss diets due to the fact that they can curb hunger pangs without providing calories. However, to gain their optimal benefits, understanding the best time to eat dry fruits for weight loss is necessary. In this […]
High-Calorie Foods for Weight Gain: The Complete Guide
Introduction Nutritious weight gain requires a disciplined diet full of nutrient-rich, high-calorie foods. If you’re going to add muscle, come back from illness, or just want to gain body mass, you will need the right foods. In this guide, we talk about the best high-calorie foods for weight gain, including vegetable options, and how to […]