When looking for the best child nutritionist in Delhi, Avni Kaul at Nutri Activania is recognized as India’s leading pediatric nutrition expert, helping children develop strong immune systems, achieve optimal height and weight, manage food allergies, and combat childhood obesity through personalized, easy-to-follow diet plans.
With a gold medal from Delhi University and over 12 years of clinical experience, Avni specializes in addressing the unique nutritional needs of growing children—from picky eating and malnutrition to diabetes, ADHD, and digestive disorders—ensuring your child gets the right nutrients for healthy physical, cognitive, and emotional development.
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Children’s Nutrition Food for Better Immunity and Growth Childhood is the most critical phase for physical growth, brain development, and immunity building. Poor nutrition in early years can lead to:
Weak immunity & frequent illness
Poor weight gain or obesity
Delayed growth & development
Low concentration & energy levels
A professional child nutritionist in Delhi ensures your child receives the right nutrients at the right stage—without force-feeding or supplements unless required.
Consult Best Dietitian in Delhi
Choosing a child Nutritionist in delhi is an important decision. You need someone who truly understands children, knows Indian foods, and gives advice that actually works in real life.
Avni Kaul brings exceptional qualifications to children’s nutrition:
Gold medalist in Food and Nutrition from Delhi University with specialized training in pediatric dietetics
Olympic Nutrition Advisor for the Buenos Aires 2018 Summer Youth Olympic Games preparatory sessions
Certified Diabetes Educator with expertise in managing childhood Type 1 diabetes and pre-diabetes
12+ years of clinical experience working with children across various age groups and health conditions
Regularly featured in leading Indian and international media as an expert on child nutrition and wellness
Beyond general pediatric nutrition, Avni Kaul provides specialized dietary interventions for complex childhood health issues:
Type 1 diabetes and insulin resistance in children
ADHD and behavioral challenges linked to nutrition
Digestive disorders including IBS, constipation, and reflux
Malnutrition and micronutrient deficiencies
Sports nutrition for young athletes
Skin conditions like eczema and acne triggered by food sensitivities
Our Child Nutrition Program focuses on personalized care with expert Child Best Dietitian in Delhi With a holistic approach, we provide pediatric nutrition plans tailored to your child’s needs.
Every child is different, and their nutrition needs change as they grow. We provide age-specific meal plans that support physical growth, brain development, immunity, and energy levels.
Starting solid foods is an exciting but confusing time for new parents. When should you introduce vegetables? How do you know if your baby has allergies? What foods are best for an Indian baby?
We guide you through the entire weaning process with clear, step-by-step plans. You learn which foods to start first, how to prepare them safely, what textures are right for your baby’s age, and how to manage common issues like constipation or allergies. Our plans focus on Indian foods that are easily available in Delhi markets, so you do not need expensive baby food jars.
Toddlers are famous for being picky eaters. One day they love something, the next day they refuse it. This age is also when children start forming eating habits that last a lifetime.
We help you navigate this challenging phase with practical strategies. You get meal plans with the right portions, ideas for healthy snacks that toddlers enjoy, tips for reducing mealtime battles, and ways to introduce variety without stress. We also address common concerns like milk intake, preventing early obesity, and building immunity.
Preschoolers are active, curious, and constantly learning. Their bodies and brains need the right fuel to support all this growth and activity.
We create fun, colorful meal plans that appeal to young children. You receive tiffin ideas for Delhi preschools, healthy birthday party alternatives, ways to manage sweet cravings, and strategies for dealing with peer pressure around junk food. We focus on making vegetables interesting and building positive food memories.
School-age children face new challenges – longer school days, homework pressure, sports activities, and growing independence around food choices.
We design balanced meal plans that support concentration, energy, and physical growth. You get creative tiffin box ideas, after-school healthy snacks, exam season brain foods, and guidance on managing canteen eating and birthday party treats. We also monitor your child’s growth curve to ensure they are on track.
Teenage years bring rapid physical changes, hormonal shifts, academic pressure, and often concerns about body image.
We provide sensitive, age-appropriate nutrition counseling for teens. This includes managing weight concerns safely, addressing skin problems like acne through diet, supporting sports performance, handling exam stress, and building a healthy relationship with food during this vulnerable time. Teens learn to make smart food choices independently while still getting proper nutrition.
Some children need specialized nutrition support because of medical conditions. We work closely with your child’s doctor to create safe, effective meal plans that support their treatment.
Childhood obesity is rising in Delhi, and it affects your child’s physical health, confidence, and future. But crash diets and restriction are not the answer for growing children.
Our approach focuses on gradual, sustainable changes that involve the whole family. We teach portion control, increase activity-friendly foods, reduce junk without banning it completely, and help your child develop a positive relationship with eating. Parents see steady progress in weight, energy levels, and most importantly, their child’s happiness and confidence.
Managing diabetes in children feels overwhelming. Suddenly every meal needs careful planning, carb counting seems complicated, and you worry about school lunches and birthday parties.
We simplify diabetes management with clear, practical guidance. You learn easy carb counting methods, get meal plans that keep blood sugar stable, receive tips for handling school events safely, and understand how to balance treats with good control. Our goal is helping your child live a normal, happy life while staying healthy.
When your child has food allergies, every meal can feel scary. You worry about hidden ingredients, cross-contamination, and whether they are getting enough nutrition despite restrictions.
We help you navigate this challenge with confidence. You learn to identify trigger foods, read labels on Delhi packaged products, find nutritious alternatives easily available locally, and ensure your child still gets complete nutrition. We also provide guidance for managing allergies at school, parties, and restaurants.
Constipation, tummy aches, reflux, and other digestive problems are common in children. Often, simple dietary changes make a huge difference.
We identify foods that might be causing trouble and introduce gut-friendly options. You get meal plans rich in fiber, probiotics, and easy-to-digest foods. Most parents notice improvement in their child’s comfort and digestion within a few weeks.
Is your child shorter than classmates? Are you worried they are too thin? Growth concerns are stressful for parents.
We conduct thorough nutritional assessments to identify any deficiencies or eating pattern issues affecting growth. You receive targeted meal plans to support catch-up growth, supplement guidance when needed, and regular monitoring to track progress. Most children show positive growth changes within 2 to 3 months of following the plan.
If your child eats only 3 or 4 foods, refuses vegetables completely, or has mealtime tantrums, you are not alone. Picky eating is one of the most common concerns Delhi parents bring to us.
The good news is that picky eating can be improved with the right approach. We use proven strategies that gradually expand your child’s food acceptance without force or pressure. You learn how to make vegetables more appealing, reduce mealtime battles, understand your child’s texture or sensory preferences, and slowly build variety into their diet.
Parents often feel relieved when they realize picky eating is a phase that can be managed, not a permanent problem. With patience and the right techniques, most children start accepting new foods within a few months.
Some children have poor appetite, refuse to eat at mealtimes, or still depend on bottles or purees when they should be eating solids. These feeding difficulties can be frustrating and worrying.
We work with you to understand why your child resists eating and create a step-by-step plan to improve. This might include changing meal timing, adjusting portion expectations, making food more interesting, or addressing underlying medical issues. Slowly but surely, eating becomes easier and more enjoyable for both you and your child.
Receive customized meal and snack ideas tailored to each stage of your child's growth to meet their changing nutritional needs.
Access expert care from the comfort of your home, offering flexible and convenient sessions that fit into your schedule.
Benefit from safe, effective nutrition advice tailored to support your child’s health, development, and immunity.
We assess your child’s diet to ensure optimal calorie intake and key nutrients for balanced growth and energy.
Our dietary guidance helps manage common issues like low immunity, picky eating, and digestive discomfort.
Receive expert guidance on essential supplements to support your child's health and development.
Living in Delhi means dealing with certain health challenges that affect how children grow and thrive.
Despite plenty of sunshine, Vitamin D deficiency is extremely common in Delhi children. This affects bone development, immunity, and energy levels. We help you include Vitamin D-rich foods in your child’s diet and guide you on safe sun exposure and supplementation when needed.
Many Delhi children, especially girls, suffer from iron deficiency that causes tiredness, poor concentration, and frequent infections. We create iron-rich meal plans using easily available Indian foods, teach you how to improve iron absorption, and recommend supplements when diet alone is not enough.
Delhi’s air quality, especially during winter, affects children’s lungs and immunity. We focus on anti-inflammatory foods, antioxidant-rich fruits and vegetables, and immunity-boosting nutrition that helps protect your child’s respiratory health during smog season.
With online classes and indoor play becoming common, many Delhi children are less active than before. This leads to weight gain and poor fitness. We create portion-appropriate meal plans for less active children, focus on nutrient density over empty calories, and guide families on balancing food intake with activity levels.
Children do not eat in isolation – they eat what the family eats. That is why we involve parents in every step and create plans that work for your entire household.
During your first consultation, we take time to understand your child completely. We review their growth chart, discuss eating habits and preferences, understand any medical conditions, consider your family’s food culture, and learn about school schedules and activities. This detailed assessment helps us create a plan that truly fits your child’s life.
You will never receive a meal plan full of quinoa, avocados, or expensive superfoods. Our Child Nutritionist in delhi plans use everyday Indian ingredients available in your neighborhood Delhi market. We modify traditional North Indian recipes to make them healthier, use seasonal vegetables, and give you options for both cooking at home and eating out.
Whether your family is vegetarian, non-vegetarian, Jain, or has religious food preferences, we respect your traditions while optimizing nutrition.
Understanding why certain foods matter helps you make better choices even when we are not there. We teach you nutrition basics in simple language, show you how to read food labels on packaged products, guide you through Delhi supermarkets and markets, and help you navigate restaurants and party situations.
You also learn cooking tips that preserve nutrition, ways to make healthy food appealing, and how to handle peer pressure and advertising that pushes junk food at kids.
Children grow and change quickly. What worked last month might need tweaking this month. We track your child’s height, weight, and overall health regularly, adjust meal plans as they grow and their needs change, celebrate progress and milestones together, and provide ongoing WhatsApp support for quick questions between appointments.
Getting started is simple and stress-free. Here is how it works with best child Nutritionist in delhi :
Call us at +91 99532 28642, WhatsApp at +91 99532 28642, or fill the online booking form on our website. Let us know your child's age and main concern. Decide whether you prefer an in-person visit to our Saket clinic or an online video consultation.
Before your appointment, we ask you to share your child's current height and weight, any medical conditions or medications, typical daily eating pattern, food likes and dislikes, and recent lab reports if available. This helps us prepare for a more productive consultation.
Your first consultation lasts 45 to 60 minutes. Dt. Avni Kaul will review your child's growth and development, discuss your concerns in detail, explain nutritional needs for your child's age and condition, answer all your questions, and give you initial guidance and recommendations. This is your time to ask everything on your mind. No question is too small or silly. We want you to feel confident and informed.
Within 24 to 48 hours after consultation, you receive a complete, customized meal plan designed specifically for your child. This includes age-appropriate portions, recipe ideas and cooking tips, tiffin suggestions for school, snack options, and a follow-up schedule. You also get WhatsApp access for quick questions as you start implementing the plan. We know the first week can bring doubts and challenges, so we are here to support you through it.
Ready to give your child the gift of health?
You can consult a pediatric nutritionist in delhi at any age, from birth onwards. Common reasons parents reach out include picky eating that is getting worse, weight concerns (overweight or underweight), medical conditions like diabetes or allergies, digestive issues or frequent illness, poor growth or development delays, and preparing for pregnancy or while breastfeeding.
It is never too early or too late to optimize your child’s nutrition. Even if there is no major problem, parents often consult us just to ensure their child is on the right track.
Consultation fees depend on whether you choose a single session or a package program with multiple follow-ups with best child Nutritionist in delhi. We offer family packages if you have more than one child needing support. Contact us directly for current pricing details.
We completely understand your concern. Our approach does not involve forcing or pressuring children to eat. Instead, we use proven strategies that gradually expand food acceptance in a positive, stress-free way. The plan respects your child’s preferences while slowly introducing variety.
Most parents see improvement within 4 to 6 weeks. Some children respond faster, others need more time. The key is patience and consistency.
Yes, absolutely. Online video consultations work very well for child nutrition. You can connect from anywhere – your home, office, or even while traveling. After the video consultation, you receive the meal plan digitally, and we provide ongoing support through WhatsApp.
Many parents actually prefer online consultations because it saves travel time in Delhi traffic and is more convenient with young children.
This depends on what you are addressing. For behavioral changes like improved appetite or better eating habits, most parents notice differences within 2 to 4 weeks. For weight changes, it typically takes 6 to 8 weeks to see measurable progress. For growth issues like height or development, changes become visible over 2 to 3 months.
The important thing is consistent progress, not overnight transformation. We focus on building healthy habits that last a lifetime.
Yes, managing food allergies and intolerances is one of our specialties. We help you identify safe foods, find nutritious alternatives available in Delhi, ensure your child still gets complete nutrition despite restrictions, navigate label reading on Indian packaged foods, and manage allergies at school and social events.
Absolutely. For medical conditions, we work closely with your child’s doctor to ensure the nutrition plan supports their treatment. We can communicate directly with pediatricians when needed and adjust plans based on medical advice.
Children have unique needs because they are constantly growing. Their bodies need specific amounts of protein for growth, calcium for bones, iron for development, and healthy fats for brain development. Portion sizes are age-appropriate, not adult-sized.
We also focus on building lifelong healthy eating habits during childhood, which is much easier than trying to change habits in adulthood. Additionally, we consider developmental stages, school schedules, peer influence, and family dynamics that affect how children eat.
Dt. Avni Kaul holds a Gold Medal in Nutrition from Delhi University, making her one of the top-educated nutritionists in the city. She is a Certified Diabetes Educator, served as the Nutrition Advisor for the Buenos Aires 2018 Youth Olympic Games, and has over 11 years of clinical nutrition experience.
Recognized and Featured:
Dt. Avni is frequently featured in leading Delhi publications and media as an expert on child nutrition and family health. Parents across Delhi trust her advice because it is evidence-based, practical, and culturally appropriate.
Since 2014, more than 20,000 families have benefited from Nutri Activania’s nutrition services. Our high ratings on Practo and Google reviews reflect the trust and satisfaction of Delhi parents.
We understand that children are not small adults. Our counseling is patient, gentle, and non-judgmental. We respect cultural food practices, give practical advice that works in busy Delhi families, focus on sustainable habits rather than quick fixes, and involve the whole family in creating a healthy food environment.
Packing a nutritious, appealing tiffin every day can feel exhausting. Here are some easy ideas:
Vegetable-stuffed whole wheat paratha with a small container of curd
Paneer or cheese sandwich with cucumber and tomato slices
Poha loaded with peanuts, peas, and carrots
Mixed fruit and nut box with cheese cubes
Soft idlis with sambhar in a thermos flask
Whole wheat pasta with hidden pureed vegetables and light seasoning
The key is variety, color, and including protein along with carbs. Children eat better when food looks interesting.
Delhi summers are brutal, and children can get dehydrated quickly. Focus on hydration-rich foods like watermelon, cucumber, oranges, and coconut water. Serve cooling drinks like buttermilk, fresh lime water, and lassi. Choose lighter, easily digestible meals during peak heat hours. Avoid heavy fried foods and too much oil in afternoon meals, as they make children feel sluggish in the heat.
Delhi’s air quality or pollution worsens significantly during winter. Boost your child’s immunity and lung health with antioxidant-rich fruits like oranges, pomegranates, and kiwis. Include turmeric in milk or curries for its anti-inflammatory properties. Serve plenty of green leafy vegetables when available. Ensure adequate hydration even in winter, as pollution can affect respiratory passages. Add Vitamin C-rich foods like amla, guava, and bell peppers to support immunity.
Festivals are important, and children should enjoy them without guilt. But small swaps make a big difference. During Diwali, choose dry fruit laddoos or dark chocolate instead of sugar-heavy sweets. For Holi, make thandai at home with controlled sugar and nuts. At birthday parties, encourage smaller portions of cake and include fruit-based desserts. During Navratri fasting, focus on nutritious vrat foods like nuts, fruits, and dairy rather than deep-fried snacks.
The goal is not to ban treats but to balance them with overall healthy eating.
If you are pregnant or breastfeeding while managing your child’s nutrition, we support both you and your baby together. Good maternal nutrition directly affects milk quality and your energy to care for young children. We create plans that meet your needs while helping you manage your older child’s eating too.
The best approach to child nutrition is creating meals the whole family enjoys together. We design meal plans that work for everyone – children, parents, and grandparents – so you do not have to cook multiple dishes. We teach you how to involve children in meal preparation, which makes them more interested in eating healthy. Siblings learn healthy habits together, creating positive peer influence.
If you are a working parent in Delhi or Gurgaon, our corporate wellness programs help you and your colleagues manage family health despite busy schedules. We provide workplace nutrition programs, time-efficient meal planning workshops, and support for balancing career and family health responsibilities.
