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Hi, I’m Avni Kaul, a certified pregnancy dietitian in Delhi at Nutri Activania. Eating a protein-rich breakfast during the second

Hi, I’m Avni Kaul, a certified pregnancy dietitian in Delhi at Nutri Activania.  Maintaining energy during pregnancy is essential for

Hi, I’m Avni Kaul, a pregnancy nutritionist in Delhi at Nutri Activania. Many new mothers often ask me: “Does even

Congratulations on your pregnancy! This beautiful journey brings with it so many questions, especially about diet and cravings.  As one

Portion control to lose weight is one of the most powerful yet underutilized strategies that can transform your body without

The importance of food labels cannot be overstated when it comes to protecting your child’s health and making informed nutritional

Your daily protein requirement is one of the most important nutritional factors that affects your energy, muscle health, immunity, and

Morning habits set the tone for your entire day, influencing everything from your energy levels to your food choices and

The food pyramid is like a roadmap that shows you exactly how much of each food type you should eat

A balanced diet is not just about eating less or counting calories; it’s about nourishing your body with the right