Blogs

As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on

As a dietitian at Nutri Activania, I, Avni Kaul, firmly believe that glowing skin and strong hair begin from within.

After 30, hormonal balance becomes one of the most important yet overlooked aspects of women’s health. Many women experience subtle

Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your body;

Healthy eating habits are the building blocks of a child’s health, growth, and immunity. Good nutrition in childhood not only

A postpartum diet is one of the most important aspects of recovery for new mothers. After childbirth, the body undergoes

The Brain Gut Connection is one of the most fascinating areas of health research today. What happens in your gut

Immunity-boosting foods are more than just a trend; they are your body’s first line of defense against seasonal infections, fatigue,