15 Easy & Nourishing Postnatal Meal Ideas
Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves
August 4, 2025
Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves
A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth. However, new moms are often surrounded
Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding after childbirth. Bringing a
A diet plan tailored for busy professionals can make all the difference in managing energy levels, focus, and overall well-being
When it comes to sustainable weight loss, trendy diets and extreme restrictions rarely provide lasting results. Instead, learning how portion
Are you newly pregnant and wondering what to eat in your first three months? These early months are crucial for
Pregnancy is a special time when your body needs extra care and the right food for your baby’s growth. Are
Pregnancy is a special journey of nine months, and each month requires different care and nutrition. Are you wondering what
Are you pregnant and wondering what to eat in your first month? Don’t worry. I am Avni Kaul, a leading
A woman’s life is drastically changed during pregnancy, and it is crucial for both the mother and the unborn child
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition